How To Cook Kale For Pasta

Discover the Secret to Perfectly Cooked Kale for Pasta

Are you ready to take your pasta dishes to the next level? Look no further! In this guide, we will reveal the secrets to cooking kale for pasta like a pro. Kale is not only incredibly nutritious but also adds a delightful flavor and vibrant color to any pasta dish. Whether you are a kale fanatic or new to this leafy green vegetable, we’ve got you covered.

Choosing the Right Kale

When it comes to cooking kale for pasta, it’s important to pick the right type. The two most common varieties are curly kale and lacinato kale (also known as Tuscan kale or dinosaur kale). While both work well, lacinato kale tends to be more tender and less bitter, making it an excellent choice for pasta dishes. Make sure to select fresh, crisp leaves without any yellow spots or signs of wilting.

Preparing the Kale

Now that you have chosen your kale, it’s time to prepare it for cooking. Follow these simple steps:

1. Wash the kale thoroughly under cold water to remove any dirt or impurities.
2. Remove the tough stems by holding the bottom of the stem with one hand and pulling the leaves away with the other hand.
3. Stack the kale leaves and roll them tightly into a cigar shape. Then, thinly slice across the rolled leaves to create ribbons.

Voila! You now have perfectly prepared kale ready to elevate your pasta dishes.

Blanching or Sautéing Kale?

There are two popular methods to cook kale for pasta: blanching and sautéing. Let’s explore both options:

Blanching:

Blanching kale involves briefly cooking the leaves in boiling water before adding them to your pasta. This method helps to soften the texture and reduce any bitterness. Here’s how to do it:

1. Bring a large pot of water to a rolling boil and add a pinch of salt.
2. Submerge the kale leaves in the boiling water for approximately 2-3 minutes.
3. Using a slotted spoon or tongs, transfer the blanched kale into a bowl of ice water to stop the cooking process.
4. Drain the kale and squeeze out any excess water before adding it to your pasta.

Sautéing:

If you prefer a heartier texture and a slightly more pronounced flavor, sautéing kale is the way to go. Follow these simple steps:

1. Heat olive oil or butter in a large skillet over medium heat.
2. Add the kale and sauté for about 5-7 minutes until wilted and tender.
3. Season with salt, pepper, and any other desired herbs or spices.
4. Remove from heat and add the sautéed kale to your cooked pasta.

Incorporating Kale into Pasta Dishes

Now that you have mastered the art of cooking kale for pasta, it’s time to get creative with your recipes. Here are a few delicious ideas to inspire you:

• Toss blanched kale with garlic-infused olive oil, cherry tomatoes, and grated Parmesan cheese for a simple yet flavorful pasta dish.
• Create a creamy kale pesto by blending sautéed kale, garlic, pine nuts, Parmesan cheese, and olive oil. Mix the pesto with your favorite pasta for a nutritious and satisfying meal.
• Add sautéed kale to a classic spaghetti aglio e olio for a nutritious twist on this beloved Italian dish.

Conclusion

Learning how to cook kale for pasta opens up a world of culinary possibilities. Whether you choose to blanch or sauté it, kale adds a burst of nutrients and flavor to your favorite pasta dishes. So, grab a bunch of fresh kale, follow our tips, and start experimenting with new recipes. Your taste buds will thank you!