How To Cook Frozen Flounder Fillets

Delicious and Easy Recipes for Frozen Flounder Fillets

Flounder is a versatile and tasty fish that can be found in the frozen section of your local grocery store. Cooking frozen flounder fillets is a convenient option for those busy nights when you need a quick and delicious meal. In this blog post, we will share some creative and easy recipes to help you make the most out of your frozen flounder fillets.

1. Lemon Butter Flounder:

This is a classic recipe that brings out the delicate flavor of flounder while adding a zesty kick.

• Place the frozen flounder fillets on a baking sheet lined with parchment paper.
• Drizzle melted butter over the fillets and squeeze fresh lemon juice on top.
• Sprinkle a pinch of salt, pepper, and your favorite herbs or spices.
• Bake in a preheated oven at 400°F (200°C) for about 15 minutes or until the fish is cooked through and flakes easily with a fork.
• Serve with a side of steamed vegetables or a crisp green salad.

2. Crunchy Panko-Crusted Flounder:

If you crave a crispy texture on your flounder fillets, this recipe is for you.

1. In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, dried herbs, and a pinch of salt and pepper.
2. Dredge the frozen flounder fillets in flour, dip in beaten eggs, and then coat with the breadcrumb mixture.
3. Heat oil in a skillet over medium-high heat.
4. Cook the breaded fillets for 3-4 minutes on each side or until golden brown and cooked through.
5. Transfer to a paper towel-lined plate to absorb any excess oil.

3. Mediterranean Flounder Parcels:

Impress your dinner guests with this flavorful and healthy recipe that combines flounder with Mediterranean flavors.

• Place the frozen flounder fillets on individual squares of parchment paper.
• Top each fillet with sliced cherry tomatoes, Kalamata olives, capers, and a sprinkle of dried oregano.
• Drizzle with olive oil and a squeeze of lemon juice.
• Wrap the parchment paper around the fish to form tight parcels.
• Bake in a preheated oven at 375°F (190°C) for 20-25 minutes.
• Garnish with fresh parsley and serve with couscous or quinoa.

Now that you have these delicious recipes in your repertoire, you can confidently cook frozen flounder fillets for a quick and satisfying meal. Feel free to experiment with different herbs, spices, and sauces to personalize these recipes and make them your own. Enjoy!