Name: Skillet Cajun Spiced Flounder with Tomatoes Recipe
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 tsp olive oil; 4 pcs flounder fillets; ¾ cup onion; 2 garlic cloves; ¾ cup green bell pepper; 2½ cups tomatoes; 1 tbsp Cajun spice seasoning

Skillet Cajun Spiced Flounder with Tomatoes Recipe

How To Make Skillet Cajun Spiced Flounder with Tomatoes

This Skillet Cajun Spiced Flounder is deliciously cooked with tomatoes, onions, peppers, and cajun spice for a bold spicy flavor with a subtle earthiness.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1tspolive oil
4pcsflounder fillets,(6 oz each), or any white fish such as tilapia
¾cuponion,chopped
2garlic cloves,minced
¾cupgreen bell pepper,diced
2½cupstomatoes,chopped
1tbspcajun spice seasoning

Instructions

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers, and spices; stir and cook for about 2 to 3 minutes until tomatoes are soft.
Lay fish fillets in the sauce, then cover and cook on medium-low for about 12 to 15 minutes until fish flakes easily.
Place fish on plate and spoon sauce on top. Serve immediately.