How To Make Skillet Cajun Spiced Flounder with Tomatoes
This Skillet Cajun Spiced Flounder is deliciously cooked with tomatoes, onions, peppers, and cajun spice for a bold spicy flavor with a subtle earthiness.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1tspolive oil
- 4pcsflounder fillets,(6 oz each), or any white fish such as tilapia
- ¾cuponion,chopped
- 2garlic cloves,minced
- ¾cupgreen bell pepper,diced
- 2½cupstomatoes,chopped
- 1tbspcajun spice seasoning
Instructions
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In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
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Add tomatoes, peppers, and spices; stir and cook for about 2 to 3 minutes until tomatoes are soft.
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Lay fish fillets in the sauce, then cover and cook on medium-low for about 12 to 15 minutes until fish flakes easily.
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Place fish on plate and spoon sauce on top. Serve immediately.
Nutrition
- Calories: 164.01kcal
- Fat: 4.62g
- Saturated Fat: 0.97g
- Trans Fat: 0.02g
- Monounsaturated Fat: 1.74g
- Polyunsaturated Fat: 0.85g
- Carbohydrates: 8.94g
- Fiber: 2.26g
- Sugar: 4.43g
- Protein: 21.82g
- Cholesterol: 73.35mg
- Sodium: 489.75mg
- Calcium: 66.92mg
- Potassium: 587.75mg
- Iron: 1.12mg
- Vitamin A: 61.89µg
- Vitamin C: 38.04mg
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