Skillet Cajun Spiced Flounder with Tomatoes Recipe

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Amy Published: January 26, 2021 Modified: July 16, 2021

How To Make Skillet Cajun Spiced Flounder with Tomatoes

This Skillet Cajun Spiced Flounder is deliciously cooked with tomatoes, onions, peppers, and cajun spice for a bold spicy flavor with a subtle earthiness.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 1tspolive oil
  • 4pcsflounder fillets,(6 oz each), or any white fish such as tilapia
  • ¾cuponion,chopped
  • 2garlic cloves,minced
  • ¾cupgreen bell pepper,diced
  • cupstomatoes,chopped
  • 1tbspcajun spice seasoning


  1. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.

  2. Add tomatoes, peppers, and spices; stir and cook for about 2 to 3 minutes until tomatoes are soft.

  3. Lay fish fillets in the sauce, then cover and cook on medium-low for about 12 to 15 minutes until fish flakes easily.

  4. Place fish on plate and spoon sauce on top. Serve immediately.


  • Calories: 164.01kcal
  • Fat: 4.62g
  • Saturated Fat: 0.97g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 1.74g
  • Polyunsaturated Fat: 0.85g
  • Carbohydrates: 8.94g
  • Fiber: 2.26g
  • Sugar: 4.43g
  • Protein: 21.82g
  • Cholesterol: 73.35mg
  • Sodium: 489.75mg
  • Calcium: 66.92mg
  • Potassium: 587.75mg
  • Iron: 1.12mg
  • Vitamin A: 61.89µg
  • Vitamin C: 38.04mg
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