Skillet Cajun Spiced Flounder with Tomatoes Recipe

Skillet Cajun Spiced Flounder with Tomatoes Recipe

How To Make Skillet Cajun Spiced Flounder with Tomatoes

This Skillet Cajun Spiced Flounder is deliciously cooked with tomatoes, onions, peppers, and cajun spice for a bold spicy flavor with a subtle earthiness.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 1tspolive oil
  • 4pcsflounder fillets,(6 oz each), or any white fish such as tilapia
  • ¾cuponion,chopped
  • 2garlic cloves,minced
  • ¾cupgreen bell pepper,diced
  • cupstomatoes,chopped
  • 1tbspcajun spice seasoning


  1. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.

  2. Add tomatoes, peppers, and spices; stir and cook for about 2 to 3 minutes until tomatoes are soft.

  3. Lay fish fillets in the sauce, then cover and cook on medium-low for about 12 to 15 minutes until fish flakes easily.

  4. Place fish on plate and spoon sauce on top. Serve immediately.


  • Calories: 164.01kcal
  • Fat: 4.62g
  • Saturated Fat: 0.97g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 1.74g
  • Polyunsaturated Fat: 0.85g
  • Carbohydrates: 8.94g
  • Fiber: 2.26g
  • Sugar: 4.43g
  • Protein: 21.82g
  • Cholesterol: 73.35mg
  • Sodium: 489.75mg
  • Calcium: 66.92mg
  • Potassium: 587.75mg
  • Iron: 1.12mg
  • Vitamin A: 61.89µg
  • Vitamin C: 38.04mg
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