How To Make Mediterranean Fish Parcels
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Serves:
Ingredients
- 4 white fish fillets (such as cod or tilapia)
- 1 lemon, sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 1 zucchini, sliced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Cut 4 sheets of aluminum foil, large enough to wrap each fish fillet.
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Place each fish fillet on a sheet of foil.
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Season the fillets with salt, pepper, oregano, and thyme.
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Top each fillet with a few slices of lemon, minced garlic, bell pepper, onion, and zucchini.
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Drizzle each parcel with olive oil.
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Fold the foil over the fish, sealing the edges to create a tight parcel.
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Place the parcels on a baking sheet and bake for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Carefully open the parcels and transfer the fish to plates, spooning the cooked vegetables on top.
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Serve hot and enjoy the delicious flavors of the Mediterranean!
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 350mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 30g
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