How To Cook Chickpeas Quickly

Save Time with Quick Chickpea Cooking Tips

Chickpeas, also known as garbanzo beans, are a versatile and healthy legume that can be used in various recipes like soups, salads, and hummus. However, cooking chickpeas from scratch can be time-consuming. Thankfully, with a few clever techniques, you can speed up the process and have deliciously cooked chickpeas in no time. Here are some quick chickpea cooking tips to make your life easier:

1. Use Canned Chickpeas

If you’re in a hurry, canned chickpeas are a convenient option. Look for low-sodium or no-salt-added varieties to control the sodium content. Simply drain and rinse the chickpeas before adding them to your recipes. Canned chickpeas are fully cooked and ready to eat, making them perfect for those last-minute dishes.

2. Soak Chickpeas Overnight

If you prefer using dried chickpeas, soaking them overnight can help reduce the cooking time significantly. Place the chickpeas in a large bowl and cover them with enough water. Let them soak overnight or for at least 6-8 hours. Drain and rinse the soaked chickpeas before cooking.

3. Use a Pressure Cooker

To cook chickpeas quickly, invest in a pressure cooker. This kitchen gadget uses steam under high pressure to cook foods faster. Rinse and drain your soaked chickpeas, then place them in the pressure cooker with enough water to cover them. Cook on high pressure for about 15-20 minutes, depending on the size of the chickpeas. Release the pressure naturally or by following the manufacturer’s instructions. Voila! Your chickpeas are ready to be used in your favorite dishes.

4. Boil Chickpeas with Baking Soda

Baking soda can help soften chickpeas, reducing their cooking time. In a large pot, combine the soaked chickpeas with water and add a teaspoon of baking soda. Bring the pot to a boil and let it simmer for about 10 minutes. Skim off any foam that rises to the surface. Then, reduce the heat to a gentle simmer and cook for another 60-90 minutes until the chickpeas are tender. Drain and rinse them before adding to your recipes.

5. Use a Microwave

Surprisingly, you can cook chickpeas in the microwave as well. Start by soaking the chickpeas overnight and then rinsing them thoroughly. Place the soaked chickpeas into a microwave-safe bowl and add enough water to cover them. Cover the bowl with a microwave-safe lid or plastic wrap. Microwave on high for 10 minutes, then check the texture. Continue microwaving for an additional 2-3 minutes at a time until the chickpeas are tender.

With these quick chickpea cooking tips, you can satisfy your cravings for delicious chickpea recipes without spending too much time in the kitchen. Whether you choose canned chickpeas or prefer to cook them from scratch, there’s no doubt that chickpeas can add a nutritious and flavorful touch to your meals. Happy cooking!