How To Make Vegan Chickpea and Vegetable Soup Recipe
This hearty soup is loaded with chickpeas and fresh vegetables in a flavorful broth.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 celery stalks, chopped
- 2 medium carrots, chopped
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 can chickpeas, drained and rinsed
- 5 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
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In a large pot, heat the olive oil over medium heat.
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Add the onion and garlic and sauté for about 2 minutes until fragrant.
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Add the celery, carrots, pepper, and zucchini and sauté for another 5 minutes.
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Add the chickpeas, vegetable broth, thyme, oregano, salt, and pepper.
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Bring the soup to a boil, reduce heat, and let simmer for 20 minutes.
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Serve hot and enjoy!
Nutrition
- Calories : 196kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 1087mg
- Total Carbohydrates : 29g
- Dietary Fiber : 7g
- Sugar : 8g
- Protein : 8g
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