How To Broil Bison Steak In Oven

Broiling Bison Steak in the Oven

Are you looking for a delicious and healthy way to prepare bison steak? Broiling is a fantastic cooking method that can help you achieve a juicy and flavorful result. In this article, we’ll guide you through the process of broiling bison steak in the oven, so you can enjoy a mouthwatering meal that’s packed with protein and rich in flavor.

Why Choose Bison Steak?

Before we dive into the cooking process, let’s talk about why bison steak is a great choice. Bison meat is leaner than beef, making it a healthier option. It’s also rich in nutrients like iron and B vitamins, making it a great choice for anyone looking to boost their protein intake while enjoying a delicious meal.

Preparing the Bison Steak

Before you start broiling your bison steak, it’s important to properly prepare the meat. Here’s how to do it:

1. Remove the bison steak from the refrigerator and let it sit at room temperature for about 30 minutes. This will help the meat cook more evenly.
2. Season the steak with your favorite spices. A simple mix of salt, pepper, and garlic powder works well, but feel free to get creative with your seasonings.
3. Preheat your oven’s broiler on high. While the oven is heating up, place an oven-safe pan or skillet in the oven to preheat as well.

Broiling the Bison Steak

Now that your bison steak is prepped and your oven is heated, it’s time to start broiling. Follow these steps for perfect results:

1. Carefully remove the hot pan from the oven and place it on the stovetop over high heat.
2. Place the seasoned bison steak in the hot pan. You should hear a sizzling sound as the meat makes contact with the hot surface.
3. Return the pan to the oven and position it about 3-4 inches below the broiler.
4. Cook the steak for about 4-5 minutes on each side for a medium-rare result. Adjust the cooking time based on your desired level of doneness.

Checking for Doneness

It’s important to check the internal temperature of the bison steak to ensure it’s cooked to your liking. Use a meat thermometer to measure the temperature at the thickest part of the steak. Here are the temperature guidelines for different levels of doneness:

• Rare: 120-125°F
• Medium Rare: 130-135°F
• Medium: 140-145°F
• Medium Well: 150-155°F
• Well Done: 160°F and above

Letting the Bison Steak Rest

Once the bison steak reaches your desired level of doneness, remove it from the oven and transfer it to a cutting board. Allow the steak to rest for 5-10 minutes before slicing and serving. This resting period allows the juices to redistribute, resulting in a more flavorful and tender steak.

Enjoying Your Broiled Bison Steak

Now that you’ve successfully broiled your bison steak, it’s time to enjoy the fruits of your labor. Serve the steak with your favorite sides, such as roasted vegetables, a fresh salad, or a baked potato. The tender and flavorful bison meat is sure to be a hit at the dinner table.

Broiling bison steak in the oven is a simple and rewarding cooking method that allows you to savor the natural flavors of this lean and nutritious meat. Whether you’re cooking for a special occasion or simply craving a delicious and wholesome meal, broiled bison steak is a fantastic choice that’s sure to satisfy your taste buds.