How To Braise Flank Steak

What is Braising?

Before we dive into the process of braising flank steak, let’s understand what braising actually means. Braising is a cooking method that involves browning meat in fat and then simmering it in a covered pot with some liquid. This slow cooking process helps tenderize the meat and infuse it with flavor.

Choosing the Right Flank Steak

When it comes to braising, choosing the right cut of meat is crucial. For braising, flank steak is an excellent choice. It’s a flavorful cut that becomes tender and juicy when braised properly. Look for a flank steak with good marbling and a deep red color.

Ingredients You’ll Need

Before you start braising your flank steak, gather the following ingredients:

2 pounds flank steak
Salt and pepper
2 tablespoons vegetable oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
4 garlic cloves, minced
2 cups beef broth
1 cup red wine
2 bay leaves
1 teaspoon thyme

Steps to Braise Flank Steak

Now that you have all your ingredients ready, it’s time to braise the flank steak. Follow these simple steps:

Preheat your oven to 350°F.
Season the flank steak with salt and pepper.
Heat the vegetable oil in a large Dutch oven over medium-high heat.
Sear the flank steak on all sides until browned, about 3 minutes per side.
Remove the steak from the pot and set it aside.
Add the chopped onion, carrots, and celery to the pot and cook until softened.
Stir in the minced garlic and cook for another minute.
Pour in the beef broth and red wine, and add the bay leaves and thyme.
Return the flank steak to the pot, cover with a lid, and place it in the preheated oven.
Braise the steak for 2 to 2 ½ hours, or until it’s tender.
Once done, remove the steak from the pot and let it rest for a few minutes before slicing.

Serving the Braised Flank Steak

After braising, the flank steak will be incredibly tender and full of flavor. You can serve it sliced, alongside the vegetables and cooking liquid from the pot. The braising liquid can also be strained and reduced to create a delicious sauce to drizzle over the steak.

Conclusion

Braising is a wonderful way to turn a tough cut of meat like flank steak into a delectably tender and flavorful dish. With the right ingredients and a little patience, you can braise a flank steak that will impress your family and friends. So, roll up your sleeves, gather your ingredients, and get ready to braise the perfect flank steak!

Share your thoughts and experiences on braising flank steak in the Cooking Techniques forum section.

FAQ:

What is braising and why is it a good method for cooking flank steak?

Braising is a cooking method that involves searing the meat and then simmering it in a flavorful liquid at a low temperature. This method is ideal for flank steak as it helps to tenderize the tough cut of meat and infuse it with rich flavors.

What are some recommended liquids for braising flank steak?

Some popular liquids for braising flank steak include beef broth, red wine, tomato sauce, and a combination of soy sauce and broth. These liquids help to add depth of flavor to the steak as it cooks.

How long should I braise flank steak for optimal tenderness?

Flank steak should be braised for at least 2-3 hours to achieve optimal tenderness. The low and slow cooking process allows the tough muscle fibers in the meat to break down, resulting in a tender and flavorful dish.

Can I braise flank steak in a slow cooker?

Yes, a slow cooker is an excellent tool for braising flank steak. Simply sear the steak on the stovetop, place it in the slow cooker, add your braising liquid and any desired seasonings, then cook on low for 6-8 hours or on high for 3-4 hours.

What are some recommended seasonings for braising flank steak?

For braising flank steak, consider using seasonings such as garlic, onion, thyme, rosemary, bay leaves, and black pepper. These aromatics and herbs will infuse the meat with a rich and savory flavor as it braises.

Should I marinate the flank steak before braising?

While marinating flank steak is not necessary before braising, it can enhance the flavor of the meat. Consider marinating the flank steak in a mixture of olive oil, vinegar, and your choice of seasonings for a few hours before braising for added depth of flavor.

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