How To Make Jamaican Oxtail Recipe
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Serves:
Ingredients
- 2 lb oxtail, cut into pieces
- 2 tbsp vegetable oil
- 2 onions, diced
- 4 cloves of garlic, minced
- 2 sprigs of thyme
- 2 scallions, chopped
- 2 carrots, diced
- 2 bell peppers, chopped
- 2 cups beef broth
- 1 cup water
- 2 tbsp Worcestershire sauce
- 2 tbsp soy sauce
- 2 bay leaves
- 1 tsp allspice
- 1 tsp paprika
- 1/2 tsp black pepper
- Salt to taste
- Cooked rice and beans, to serve
Instructions
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Heat the vegetable oil in a large pot over medium heat. Add the oxtail and brown on all sides.
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Remove the oxtail from the pot and set aside. In the same pot, add the onions, garlic, thyme, scallions, carrots, and bell peppers. Cook until the vegetables are softened.
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Return the oxtail to the pot and add the beef broth, water, Worcestershire sauce, soy sauce, bay leaves, allspice, paprika, black pepper, and salt. Bring to a boil.
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Reduce the heat to low, cover the pot, and simmer for 2-3 hours, or until the oxtail is tender and the flavors have melded together.
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Serve the Jamaican oxtail hot over cooked rice and beans. Enjoy!
Nutrition
- Calories : 532kcal
- Total Fat : 32g
- Saturated Fat : 11g
- Cholesterol : 140mg
- Sodium : 854mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 46g
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