Name: Whole Grain Chicken and Vegetable Skillet Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 cup of whole grain rice; 2 chicken breasts, diced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 onion, chopped; 2 garlic cloves, minced; 2 tbsp of olive oil; 1 tsp of dried oregano; Salt and pepper to taste

How To Make Whole Grain Chicken and Vegetable Skillet Recipe

A healthy and delicious one-skillet meal with whole grains, chicken, and a variety of colorful vegetables.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 cup of whole grain rice
2 chicken breasts, diced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 onion, chopped
2 garlic cloves, minced
2 tbsp of olive oil
1 tsp of dried oregano
Salt and pepper to taste

Instructions

Cook rice according to instructions.
Heat olive oil in a large skillet over medium-high heat.
Add chicken and cook until golden brown.
Add onion and garlic and cook until onion is translucent.
Add bell peppers and zucchini and cook until vegetables are tender.
Add cooked rice to the skillet.
Sprinkle oregano, salt, and pepper over the mixture.
Stir everything together and cook until heated through.

Nutrition

Calories : 397kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 73mg
Sodium : 148mg
Total Carbohydrates : 44g
Dietary Fiber : 5g
Sugar : 6g
Protein : 33g

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