How To Make Bulgur Pilaf Recipe
A flavorful and healthy Middle Eastern pilaf made with bulgur wheat, onions, and spices.
Serves:
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 onion, chopped
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
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In a saucepan, heat olive oil over medium heat.
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Add the chopped onions and cook until softened and translucent.
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Add cumin, paprika, salt, and black pepper. Stir and cook for 1-2 minutes.
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Add bulgur wheat and water. Stir, bring to a boil, then reduce heat to low and cover.
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Cook for 20-25 minutes or until liquid is absorbed and bulgur is cooked through.
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Fluff pilaf with a fork and serve hot.
Nutrition
- Calories : 193kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 585mg
- Total Carbohydrates : 30g
- Dietary Fiber : 7g
- Sugar : 2g
- Protein : 5g
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