How To Make Bulgur and Spinach Casserole Recipe
A delicious and healthy casserole dish made with bulgur wheat and spinach.
Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes
Serves:
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 lb fresh spinach
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375°F.
- In a medium saucepan, bring water to a boil. Add bulgur wheat, reduce heat, and simmer for 10-15 minutes or until fully cooked.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté for 2-3 minutes or until onion is translucent.
- Add spinach and cook until wilted.
- Add cooked bulgur, oregano, salt, and pepper. Mix well.
- Transfer mixture into a casserole dish.
- Top with crumbled feta cheese and chopped parsley.
- Bake for 20-25 minutes or until cheese is melted and golden brown.
Nutrition
- Calories : 279kcal
- Total Fat : 15g
- Saturated Fat : 7g
- Cholesterol : 34mg
- Sodium : 529mg
- Total Carbohydrates : 24g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 15g
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