How To Make Sunflower Seed and Kale Smoothie
A refreshing and healthy smoothie packed with protein and nutrients.
Preparation: 5 minutes
Cooking: 0 minutes
Total: 5 minutes
Serves:
Ingredients
- 2 cups kale leaves, chopped
- 1 cup unsweetened almond milk
- 1/2 cup sunflower seeds
- 1 banana, sliced
- 1 tbsp honey
Instructions
-
Add kale, almond milk, sunflower seeds, banana, and honey to a blender.
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Blend on high until smooth and creamy.
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Pour into glasses and serve chilled.
Nutrition
- Calories : 168kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 78mg
- Total Carbohydrates : 18g
- Dietary Fiber : 3g
- Sugar : 9g
- Protein : 6g
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