How To Make Sunflower Seed and Tofu Stir-Fry
A vegan-friendly stir-fry dish made with protein-packed tofu and crunchy sunflower seeds.
Serves:
Ingredients
- 1 block of extra firm tofu, drained and pressed
- 2 tbsp cornstarch
- Salt and pepper, to taste
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup chopped carrots
- 1 cup sliced bell peppers
- 1/2 cup sunflower seeds
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Green onions, for garnish
Instructions
-
Cut the tofu into cubes and toss with cornstarch, salt, and pepper.
-
Heat the vegetable oil in a large pan over medium-high heat. Add the tofu and cook until crispy and golden brown, about 5-7 minutes. Remove from pan and set aside.
-
In the same pan, add garlic and cook for 1 minute. Add broccoli, carrots, and bell peppers and cook for 5-7 minutes or until tender.
-
Add the sunflower seeds and cooked tofu to the pan.
-
In a small bowl, whisk together soy sauce and sesame oil. Pour over stir-fry mixture and toss until evenly coated.
-
Serve hot with green onions as garnish.
Nutrition
- Calories : 264kcal
- Total Fat : 19g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 531mg
- Total Carbohydrates : 13g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 14g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
