How To Make Sunflower Seed and Quinoa Pilaf Recipe
A flavorful and healthy pilaf recipe made with quinoa and sunflower seeds.
Serves:
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups chicken or vegetable broth
- 1/2 cup sunflower seeds
- 1 tbsp olive oil
- 1 small onion, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
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In a saucepan, heat the olive oil over medium heat.
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Add the onion and garlic and cook until soft and fragrant.
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Add the quinoa and sauté for 2-3 minutes.
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Pour in the broth and bring to a boil.
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Reduce heat and add sunflower seeds.
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Cover and simmer for 12-15 minutes, or until quinoa is cooked.
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Remove from heat and let stand for 5 minutes.
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Fluff with fork and serve.
Nutrition
- Calories : 277kcal
- Total Fat : 14g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 9mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 0g
- Protein : 9g
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