How To Make Poppy Seed Crusted Cauliflower
Crunchy on the outside and tender on the inside, this crusted cauliflower also has a bite of spice from chiles, to yield a crisp and tasteful side dish!
Serves:
Ingredients
- 5tbspblack poppy seeds,or white
- 6small hot red chiles,dried
- ½tspground turmeric
- 1tspsalt
- 1tspsugar
- 1medium cauliflower
- 3tbspvegetable oil
- ½tspnigella seeds
- 2bay leaves
Instructions
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Grind poppy seeds and chili pieces in a spice or coffee grinder until they form a fine powder; transfer to a small bowl and mix with 6 tablespoons water to form a paste. Set aside.
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In a medium bowl, combine turmeric, ½ teaspoon of salt, and ½ teaspoon of sugar; add cauliflower and toss until evenly coated. Set aside.
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In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. When oil is hot, add cauliflower and stir-fry for 4 to 6 minutes, until begins to brown in spots; remove with slotted spoon to baking sheet lined with paper towels.
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Add the remaining 1 tablespoon oil to skillet over medium heat. When oil is hot, add nigella seeds, bay leaves, and whole chilies. Stir-fry for 15 seconds, then add poppy seed paste.
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Stir-fry for 1 to 2 minutes, until fragrant; stir in cauliflower and remaining 1½ teaspoon each of salt and sugar until cauliflower is coated.
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Add â…” cup of water; bring to a boil. Cover, reduce heat to low, and simmer 4 to 6 minutes, stirring once or twice, until cauliflower is just tender and sauce is absorbed.
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Serve and enjoy!
Nutrition
- Calories:Â 148.43kcal
- Fat:Â 10.67g
- Saturated Fat:Â 0.96g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 5.57g
- Polyunsaturated Fat:Â 3.49g
- Carbohydrates:Â 11.97g
- Fiber:Â 4.20g
- Sugar:Â 5.18g
- Protein:Â 4.13g
- Sodium:Â 369.13mg
- Calcium:Â 138.05mg
- Potassium:Â 498.16mg
- Iron:Â 1.85mg
- Vitamin A: 22.22µg
- Vitamin C:Â 112.07mg
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