How To Make Hemp Seed Overnight Oats
A delicious and nutritious breakfast option packed with fiber and protein from the hemp seeds.
Serves:
Ingredients
- 2 cups rolled oats
- 2 cups almond milk
- 1/2 cup hemp seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
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In a mixing bowl, combine the rolled oats, almond milk, hemp seeds, maple syrup, vanilla extract, and salt.
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Stir well until all ingredients are evenly combined.
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Divide the mixture into 4 mason jars or other airtight containers.
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Cover and store in the refrigerator overnight or for at least 12 hours.
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In the morning, give the oats a good stir and serve with your favorite toppings, such as fresh fruit, nuts, or more maple syrup.
Nutrition
- Calories : 402kcal
- Total Fat : 17g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 113mg
- Total Carbohydrates : 51g
- Dietary Fiber : 9g
- Sugar : 8g
- Protein : 15g
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