How To Make Hemp Seed and Quinoa Salad
A healthy and delicious salad loaded with protein and essential nutrients from hemp seeds and quinoa.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 cup cooked quinoa
- 1/2 cup hemp seeds
- 2 cups mixed greens
- 1/2 red onion (diced)
- 1/2 cup cherry tomatoes (halved)
- 1 avocado (diced)
- 1/4 cup chopped fresh parsley
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- salt and pepper to taste
Instructions
-
Cook quinoa according to package directions and let cool
-
In a large bowl, combine cooked quinoa, hemp seeds, mixed greens, red onion, cherry tomatoes, avocado, and parsley.
-
In a small bowl, whisk together balsamic vinegar and olive oil. Pour over salad and toss to combine.
-
Add salt and pepper to taste.
Nutrition
- Calories : 424kcal
- Total Fat : 30g
- Saturated Fat : 4g
- Cholesterol : 0mg
- Sodium : 49mg
- Total Carbohydrates : 30g
- Dietary Fiber : 10g
- Sugar : 5g
- Protein : 13g
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