How To Make Hemp Seed Crusted Chicken Recipe
Juicy chicken coated in a crunchy hemp seed crust.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup of hemp seeds
- 1/2 cup of breadcrumbs
- 1 tsp of garlic powder
- 1/2 tsp of paprika
- Salt and pepper, to taste
- 2 eggs
Instructions
-
Preheat oven to 425°F.
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In a shallow bowl, mix together hemp seeds, breadcrumbs, garlic powder, paprika, salt, and pepper.
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Beat eggs in a separate bowl.
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Dip chicken breasts in eggs one at a time, then coat in the hemp seed mixture.
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Transfer to a baking sheet and bake for 18-20 minutes, or until chicken is cooked through.
Nutrition
- Calories : 433kcal
- Total Fat : 22g
- Saturated Fat : 4g
- Cholesterol : 155mg
- Sodium : 402mg
- Total Carbohydrates : 13g
- Dietary Fiber : 2g
- Sugars : 1g
- Protein : 43g
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