How To Make Hemp Seed and Banana Bread
Delicious and healthy hemp seed and banana bread that’s perfect for breakfast or as a snack.
Serves:
Ingredients
- 3 ripe bananas, mashed
- 1/4 cup hemp seeds
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups all-purpose flour
Instructions
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Preheat oven to 350°F and grease a 9×5 inch loaf pan.
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In a large bowl, mix together mashed bananas, hemp seeds, melted coconut oil, maple syrup, eggs, and vanilla extract.
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In a separate bowl, whisk together baking soda, salt, and flour.
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Add dry ingredients to wet ingredients and mix until just combined.
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Pour batter into prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
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Cool for at least 10 minutes before slicing and serving.
Nutrition
- Calories : 507kcal
- Total Fat : 24g
- Saturated Fat : 15g
- Cholesterol : 93mg
- Sodium : 474mg
- Total Carbohydrates : 69g
- Dietary Fiber : 5g
- Sugar : 34g
- Protein : 8g
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