How To Make Hemp Seed Pancakes
Fluffy pancakes with nutty flavor elevate breakfasts.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 cup flour
- 1 tsp baking powder
- 1 tsp baking soda
- 2 tbsp hemp seeds
- 1/4 tsp salt
- 1 egg
- 1 cup milk
- 1 tbsp vinegar
- 2 tbsp maple syrup
- 2 tbsp vegetable oil
Instructions
-
Mix dry ingredients in a bowl.
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Beat the egg, then add milk, vinegar, maple syrup, and oil.
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Add wet ingredients to dry ingredients while stirring.
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Heat a nonstick pan and pour 1/4 cup batter for each pancake.
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Flip pancake when the edges are dry and bubbles form on the surface.
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Serve with toppings of your choice.
Nutrition
- Calories : 306kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 47mg
- Sodium : 484mg
- Total Carbohydrates : 41g
- Dietary Fiber : 2g
- Sugar : 10g
- Protein : 9g
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