How To Make Hemp Seed and Berry Parfait Recipe
A refreshing and healthy parfait dish made with hemp seeds and mixed berries.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 cups plain Greek yogurt
- 1/4 cup hemp seeds
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp honey
- 1 tsp vanilla extract
Instructions
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In a small bowl, mix together the yogurt, vanilla extract, and honey.
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Layer the yogurt mixture, hemp seeds, and mixed berries in four serving glasses.
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Repeat layering until all ingredients are used up and the glasses are full.
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Serve chilled.
Nutrition
- Calories : 230kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 9mg
- Sodium : 31mg
- Total Carbohydrates : 28g
- Dietary Fiber : 5g
- Sugar : 22g
- Protein : 16g
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