How To Make Chickpea and Vegetable Curry
A flavorful and healthy vegan curry packed with protein and vegetables that’s perfect for a cozy weeknight dinner.
Serves:
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 cups chopped vegetables (such as zucchini, bell peppers, and carrots)
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, for serving
Instructions
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Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until onions are translucent.
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Add the chopped vegetables and sauté for another 5-7 minutes until slightly softened.
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Add garam masala, cumin, turmeric, coriander, paprika, and cayenne pepper (if using). Stir to combine and cook for 1-2 minutes.
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Add chickpeas, diced tomatoes, and vegetable broth. Stir to combine and bring to a boil.
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Reduce heat to low and let simmer for 15-20 minutes until vegetables are tender and flavors have melded together.
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Serve hot with rice or naan bread and top with fresh cilantro.
Nutrition
- Calories : 328kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 839mg
- Total Carbohydrates : 53g
- Dietary Fiber : 15g
- Sugar : 13g
- Protein : 14g
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