How To Make Teriyaki Tofu Stir-Fry
A delicious vegetarian stir-fry made with crispy tofu, crunchy vegetables, and a flavorful teriyaki sauce.
Serves:
Ingredients
- 1 block (14 oz) of extra-firm tofu
- 3 tbsp cornstarch
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 bell pepper, sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tsp grated ginger
Instructions
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Drain and press tofu to remove excess water. Cut into cubes and coat with cornstarch.
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In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, and sesame oil.
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Heat vegetable oil in a large skillet or wok over high heat. Add tofu and cook until crispy, about 5 minutes. Remove from pan and set aside.
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Add onion, bell pepper, and broccoli to the same pan and cook for 3-4 minutes until slightly softened.
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Add garlic and ginger and cook for another minute.
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Pour in the teriyaki sauce and stir to coat the vegetables. Add the tofu back to the pan and stir to combine.
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Cook for another 2-3 minutes until the sauce has thickened and everything is heated through.
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Serve over rice or noodles.
Nutrition
- Calories : 232kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 1150mg
- Total Carbohydrates : 24g
- Dietary Fiber : 4g
- Sugar : 10g
- Protein : 14g
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