How To Make Mediterranean Stuffed Bell Peppers
A savory and healthy dish filled with vibrant Mediterranean flavors.
Serves:
Ingredients
- 4 bell peppers, tops removed and seeds removed
- 1 cup cooked brown rice
- 1 cup cooked chickpeas
- 1/2 cup diced onion
- 3 cloves garlic, minced
- 1/2 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Preheat oven to 375°F.
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In a skillet, heat olive oil over medium heat and sauté onion until soft. Add garlic and cook for another minute.
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Mix in cooked rice, chickpeas, diced tomatoes, feta cheese, parsley, and mint. Stir until well combined.
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Season with salt and pepper to taste.
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Stuff each pepper with the mixture and place in a baking dish.
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Bake for 30 minutes or until the peppers are tender and the stuffing is heated through.
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Serve hot and enjoy!
Nutrition
- Calories : 332kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 17mg
- Sodium : 362mg
- Total Carbohydrates : 39g
- Dietary Fiber : 10g
- Sugar : 10g
- Protein : 14g
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