How To Make Smoked Sausage and Kale Soup Recipe
Hearty and nutritious soup with smoky sausage and leafy kale.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 lb smoked sausage, sliced
- 6 cups chicken broth
- 2 cans white beans, drained and rinsed
- 1 bunch kale, chopped
- Salt and pepper, to taste
Instructions
-
In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
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Add sliced sausage and cook until browned.
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Pour in chicken broth and bring to a boil.
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Reduce heat and add white beans and kale. Simmer for 20 minutes.
-
Season with salt and pepper to taste.
Nutrition
- Calories : 492kcal
- Total Fat : 31g
- Saturated Fat : 9g
- Cholesterol : 81mg
- Sodium : 2762mg
- Total Carbohydrates : 24g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 29g
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