How To Make Sweet Potato and Black Bean Chili
Serves:
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups vegetable broth
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14 ounces) diced tomatoes
- 1 cup frozen corn
- 1/4 cup chopped fresh cilantro
- Optional toppings: shredded cheese, sour cream, sliced green onions
Instructions
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Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent and fragrant, about 5 minutes.
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Add the diced sweet potatoes, red bell pepper, and jalapeno pepper to the pot. Stir in the cumin, chili powder, paprika, salt, and black pepper. Cook for 5 minutes, until the sweet potatoes start to soften.
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Pour in the vegetable broth, black beans, diced tomatoes (with their juices), and frozen corn. Stir everything together and bring the chili to a boil.
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Reduce the heat to low, cover the pot, and let the chili simmer for 30 minutes, until the sweet potatoes are tender.
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Stir in the chopped cilantro and cook for an additional 5 minutes.
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Serve the sweet potato and black bean chili hot, with your choice of optional toppings.
Nutrition
- Calories : 290kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 697mg
- Total Carbohydrates : 51g
- Dietary Fiber : 11g
- Sugar : 11g
- Protein : 9g
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