How To Make Microwave Sweet Potato & Black Bean Chilli
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Serves:
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional for heat)
- Salt and pepper, to taste
- 1 cup vegetable broth
- 1 tbsp olive oil
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
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In a microwave-safe bowl, combine the diced sweet potatoes, black beans, diced tomatoes, onion, garlic, chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper. Stir to combine.
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Drizzle the olive oil over the mixture and pour in the vegetable broth. Stir again.
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Cover the bowl with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
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Microwave on high for 10 minutes, then carefully remove the cover and stir.
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Microwave for an additional 8-10 minutes, or until the sweet potatoes are tender and the chili is heated through.
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Remove from the microwave and let it stand for a few minutes.
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Serve hot, garnished with your desired toppings.
Nutrition
- Calories : 250kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 800mg
- Total Carbohydrates : 45g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 8g
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