How To Make Cajun Pork Tenderloin Recipe
Juicy and flavorful, spiced with Cajun seasoning.
Serves:
Ingredients
- 2 pork tenderloins
- 2 tbsp Cajun seasoning
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
Instructions
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Preheat oven to 400°F.
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Rub the pork tenderloins with Cajun seasoning, salt, and black pepper.
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In a large oven-safe skillet, heat olive oil over medium-high heat.
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Sear the pork tenderloins for 2-3 minutes, until browned on all sides.
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Transfer the skillet to the oven and bake for 15-18 minutes until it registers an internal temperature of 145°F.
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Remove from oven and let the pork rest for 5 minutes before slicing it thinly.
Nutrition
- Calories : 312kcal
- Total Fat : 15g
- Saturated Fat : 3g
- Cholesterol : 111mg
- Sodium : 754mg
- Total Carbohydrates : 2g
- Fiber : 1g
- Sugar : 1g
- Protein : 40g
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