How To Make Spiced Mince with Couscous
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Serves:
Ingredients
- 500g minced beef
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp cayenne pepper
- 1 can (400g) chopped tomatoes
- 200g couscous
- 300ml vegetable stock
- Fresh coriander leaves, for garnish
- Salt and pepper, to taste
Instructions
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Heat some oil in a large frying pan and sauté the onion and garlic until softened.
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Add the minced beef and cook until browned. Drain any excess fat.
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Stir in the cumin, coriander, paprika, cinnamon, ginger, and cayenne pepper. Cook for another minute to release the flavors.
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Add the chopped tomatoes and season with salt and pepper. Simmer for 15 minutes.
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Meanwhile, prepare the couscous by pouring it into a bowl and covering it with the hot vegetable stock. Leave it to absorb for 10 minutes, then fluff it up with a fork.
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Serve the spiced mince over the fluffy couscous and garnish with fresh coriander leaves.
Nutrition
- Calories : 425kcal
- Total Fat : 18g
- Saturated Fat : 7g
- Cholesterol : 71mg
- Sodium : 485mg
- Total Carbohydrates : 34g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 31g
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