
How To Make Italian Sausage, Kale and Mushroom Pasta
Switch up your usual spaghetti for this unique pasta recipe! It’s loaded with hearty sausages, healthy kale, and flavorful mushrooms.
Serves:
Ingredients
- 1lbpastauncooked
- 3tbspextra-virgin olive oildivided
- 1lbItalian sausagetraditional, chicken or Field Roast, sliced into rounds or crumbled
- salt and pepper
- 1lbbaby bella mushroomsor white button mushrooms, quartered
- 1bunchfresh kaleroughly chopped with coarse stems removed
- 8garlic clovespeeled and thinly-sliced or minced
- ⅓cupdry white wine
- red pepper flakesa pinch, crushed
- Parmesan cheese
Instructions
-
Cook pasta in a large stockpot of generously-salted boiling water al dente according to package instructions. Reserve about 1⁄4 cup of pasta water on the side for later.
-
Drain the pasta, and set it aside.
-
Heat 1 tablespoon oil in a large sauté pan over medium-high heat.
-
Add the Italian sausage and sauté, flipping and stirring occasionally, until the sausage is browned and crispy on both sides.
-
Transfer the sausage to a separate plate with a slotted spoon, and set aside.
-
Add the remaining 2 tablespoons oil to the pan, and add the mushrooms.
-
Sauté for 3 minutes, stirring occasionally, until browned.
-
Add in the kale and garlic, and sauté for 3 to 4 minutes more, stirring occasionally, until the garlic is fragrant and the kale is softened.
-
Add in the white wine and crushed red pepper flakes, and stir to combine. Simmer for 1 minute.
-
Combine the cooked pasta with the mushroom mixture and sausage, then toss to combine.
-
Stir in some of the reserved pasta water for a slightly more saucy pasta.
-
Garnish with Parmesan cheese, serve, and enjoy!
Nutrition
- Calories: 676.71kcal
- Fat: 24.17g
- Saturated Fat: 7.32g
- Monounsaturated Fat: 11.94g
- Polyunsaturated Fat: 3.33g
- Carbohydrates: 54.70g
- Fiber: 3.68g
- Sugar: 5.50g
- Protein: 18.79g
- Cholesterol: 43.09mg
- Sodium: 1022.75mg
- Calcium: 94.34mg
- Potassium: 770.23mg
- Iron: 2.91mg
- Vitamin A: 125.98µg
- Vitamin C: 33.41mg
Have your own special recipe to share? Submit Your Recipe Today!