Frozen Stir Fry Vegetables Recipe

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Jake Modified: November 29, 2021
Frozen Stir Fry Vegetables Recipe


How To Make Frozen Stir Fry Vegetables

Cut prep and cook time with this frozen stir fry vegetables recipe. This healthy dish is cooked with Thai-inspired flavors and seasonings.

Prep: 5 mins
Cook: 5 mins
Total: 10 mins


  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 2 tsp garlic powder
  • 2 tsp peanut butter
  • 2 tsp olive oil
  • 16 fl oz frozen mixed vegetables, 1 package


  1. Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
  2. Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender. This takes 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.


  • Calcium: 25mg
  • Calories: 92kcal
  • Carbohydrates: 14g
  • Fat: 3g
  • Fiber: 3g
  • Iron: 1mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 212mg
  • Protein: 4g
  • Saturated Fat: 1g
  • Sodium: 386mg
  • Sugar: 2g
  • Vitamin A: 4004IU
  • Vitamin C: 8mg
Nutrition Disclaimer
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