Sous Vide Sesame Chicken Recipe

This sesame chicken meal is a perfect blend of sweet and savory flavors with a hint of sesame and the tenderness offered by the sous vide method. It is a simple and delicious dish that can be quickly prepared and easily impresses anyone at the dinner table.

Photos of Sous Vide Sesame Chicken Recipe

The ingredients used in this recipe are commonly found in most households. However, items like sesame oil, rice wine vinegar, and chili garlic sauce, which are used to create the unique flavor profile of this dish, might not be available in every pantry. These are essential to achieve the authentic flavors of this sous vide sesame chicken recipe, so it's worth checking their availability in your local supermarket.

Ingredients for Sous Vide Sesame Chicken

Chicken breast: This is the main ingredient of the dish, providing a lean and high protein content.

Fresh ginger: It provides a zesty, peppery flavor that pairs excellently with chicken.

Garlic: Adds a warm, earthy flavor.

Sesame oil: Imparts a robust, nutty flavor.

Soy sauce: Provides saltiness and umami.

Rice wine vinegar: Mainly used to add a mild acidity to the dish.

Honey: Adds a touch of sweetness.

Cornstarch: Thickens the sauce.

Chicken stock: It deepens the flavor of the sauce.

Sesame seeds: Adds crunch and enhances the sesame flavor.

Chili garlic sauce: Brings a mild heat to the dish.

White rice: Serves as the base for the dish, soaking up the delicious sauce.

Scallions: Offers a bright, fresh contrast to the rich flavors.

One reader, Bryce Pearce says:

This sous vide sesame chicken recipe is a game-changer! The chicken turned out incredibly tender and flavorful. The sesame sauce was the perfect balance of sweet and savory. It's now a family favorite, and I can't wait to make it again. Highly recommend trying this recipe!

Bryce Pearce

Techniques Required for Sous Vide Sesame Chicken Recipe

How to sous vide chicken: Sous vide is a cooking method that involves vacuum-sealing food in a bag and cooking it in a water bath at a precise temperature. This technique ensures that the chicken cooks evenly and retains its moisture and flavor.

How to make sesame sauce: This involves combining soy sauce, rice wine vinegar, honey, cornstarch, chicken stock, sesame seeds, sesame oil, and chili garlic sauce in a skillet and bringing it to a simmer over medium heat until it thickens and coats the chicken.

How to serve sesame chicken: The sesame chicken is served over white rice and garnished with sesame seeds and scallions for added flavor and presentation.

How To Make Sous Vide Sesame Chicken

This sous vide-cooked sesame chicken is deliciously tender, tossed in a tasty sweet-sour sauce sprinkled with sesame seeds, perfect to be served over rice!

Preparation: 16 minutes

Cooking: 2 hours

Total: 2 hours 16 minutes

Serves:

Ingredients

For Chicken:

1½lbschicken breast
1fresh ginger,(1-inch) thinly sliced
2clovesgarlic,smashed
1tbspsesame oil
1tbspsoy sauce
1tbsprice wine vinegar

For Sesame Sauce:

¼cupsoy sauce
¼cuprice wine vinegar
⅓cuphoney
1tbspcornstarch
⅓cupchicken stock,or water
1tbspsesame seeds
2tspsesame oil
1tspchili garlic sauce,optional
sesame seeds,garnish

To Serve:

white rice,cooked
scallions,green parts minced, to garnish

Instructions

Fill a pot with water and place the immersion circulator inside.
Set the temperature to 158 degrees F and let the water come up to the temperature.
Combine the cubed chicken breast along with ginger, garlic, sesame oil, soy, and rice wine vinegar to a gallon-sized zip-top freezer bag.
Make sure the chicken is in a single layer.
Seal the bag with as little air as possible by using the water displacement method to help press out all the air.
Slowly lower the bag with the chicken into the water, letting the pressure of the water press the air through the top of the bag.
Once the top of the bag reaches the water line and all the air has been pressed out, seal the bag,
This can be done in the pot of water as it heats. (Just be careful if the water is already steaming.)
Set the chicken aside on a kitchen towel until the water has finished heating.
Seal it when it is submerged so most of the air is out of the bag.
Once the water has come to temperature, submerge the sealed bag of chicken. Make sure the bag is completely submerged so the food cooks evenly.
Cook the chicken for 2 hours.
When the cooking time ends, remove the chicken from the water and turn off the circulator.
Make the sauce and combine with the chicken. Whisk together all of the sauce ingredients in a medium skillet.
Bring to a simmer over medium heat. It should start to thicken immediately.
Scoop out the chicken from the zip-top bag, discard the garlic and ginger, and add the chicken to the pan with the sauce.
Turn heat down to low, and toss to coat and combine. The sauce should get very thick and stick to the chicken.
Serve the sesame chicken over rice garnished with sesame seeds and scallions.

Recipe Notes

If desired, measure out ⅓ cup of the liquid from cooking the chicken and use it in place of the chicken stock when making the sauce for this recipe.
The leftover cooking liquid can be saved and used in another recipe if desired.

Nutrition

Calories: 323.53kcal
Fat: 15.32g
Saturated Fat: 3.73g
Trans Fat: 0.12g
Monounsaturated Fat: 6.21g
Polyunsaturated Fat: 4.20g
Carbohydrates: 20.48g
Fiber: 0.56g
Sugar: 15.92g
Protein: 25.66g
Cholesterol: 72.97mg
Sodium: 823.45mg
Calcium: 38.04mg
Potassium: 385.78mg
Iron: 1.45mg
Vitamin A: 27.35µg
Vitamin C: 1.08mg

Crucial Technique Tip for Perfecting Sous Vide Sesame Chicken

When using the sous vide method to cook chicken, it's crucial to ensure that the bag is completely submerged in the water. This is because the water needs to circulate around the entire bag to cook the chicken evenly. If part of the bag is not submerged, the chicken in that area may not reach the desired temperature, resulting in uneven cooking. To achieve this, you can use kitchen clips to secure the bag to the side of the pot, ensuring full submersion.

Time-Saving Tips for Preparing Sous Vide Sesame Chicken

Prep ahead: Marinate the chicken the night before and store it in the refrigerator. This will allow the flavors to develop, saving you time on the day of cooking.

Use pre-minced garlic and ginger: Opt for pre-minced garlic and ginger to cut down on prep time. This will eliminate the need for peeling, chopping, and mincing, making the process more efficient.

Double the recipe: Make a larger batch and freeze the extra portions for future quick and easy meals. This way, you can have a delicious meal ready in no time.

Invest in a sous vide machine: Consider investing in a sous vide machine, as it can save time and effort in the long run by ensuring precise and consistent cooking results without constant monitoring.

Substitute Ingredients For Sous Vide Sesame Chicken Recipe

Chicken breast - Substitute with turkey breast: Turkey breast can be used as a lean and flavorful alternative to chicken breast, providing a similar texture and taste when cooked sous vide.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, offering a rich umami flavor and similar depth of seasoning.
Rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice wine vinegar, providing a slightly fruity and tangy flavor to the dish.
Honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, offering a natural sweetness and depth of flavor to the sesame sauce.
Cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch, providing a similar texture and consistency to the sauce.
Chicken stock - Substitute with vegetable stock: Vegetable stock can be used as a substitute for chicken stock, adding depth of flavor and richness to the sesame sauce.
White rice - Substitute with quinoa: Quinoa can be used as a nutritious and gluten-free alternative to white rice, offering a nutty flavor and fluffy texture when served as a base for the sesame chicken.
Scallions - Substitute with chives: Chives can be used as a substitute for scallions, providing a mild onion flavor and vibrant green color as a garnish for the dish.

Presenting Sous Vide Sesame Chicken

Elevate the plating: When presenting the sous vide sesame chicken, focus on creating an elegant and visually appealing presentation. Use clean lines and minimalistic plating to showcase the star of the dish - the succulent chicken.
Incorporate vibrant colors: Introduce pops of color to the plate with vibrant garnishes such as thinly sliced scallions and a sprinkle of toasted sesame seeds. This will add visual interest and contrast to the dish.
Focus on balance and symmetry: Arrange the components of the dish thoughtfully, ensuring a harmonious balance and symmetry. This attention to detail will demonstrate precision and care in the presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the main elements to stand out. This will create a visually striking presentation that draws attention to the beautifully cooked chicken.
Incorporate height and layers: Consider incorporating height and layers in the plating to add dimension to the dish. This can be achieved by stacking the chicken slices or incorporating a vertical element in the presentation.
Highlight the sesame sauce: Showcase the luscious sesame sauce by drizzling it artfully over the chicken, creating an enticing visual focal point on the plate.
Emphasize precision: Pay attention to the precision of each component's placement on the plate, ensuring that every detail is meticulously arranged to reflect a high level of culinary expertise.

Essential Tools for Making Sous Vide Sesame Chicken

Immersion circulator: An immersion circulator is a device used in sous vide cooking to precisely regulate the temperature of the water bath.
Gallon-sized zip-top freezer bag: These bags are used for sealing food items, such as marinated chicken, for sous vide cooking.
Skillet: A skillet is a flat-bottomed pan used for frying, searing, and sautéing. It's essential for making the sesame sauce and cooking the chicken.
Whisk: A whisk is used for blending and mixing ingredients, and it's essential for combining the sauce ingredients in the skillet.
Pot: A pot is used to hold the water for the sous vide cooking process. It's where the immersion circulator is placed to heat and regulate the water temperature.
Kitchen towel: A kitchen towel is used to pat dry the sealed bag of chicken before submerging it in the water bath for sous vide cooking.
Food tong: Food tongs are used for handling the sealed bag of chicken and removing it from the water bath after cooking.
Measuring spoons: Measuring spoons are used to accurately measure and add ingredients, such as sesame oil, soy sauce, and rice wine vinegar, to the recipe.
Mixing bowl: A mixing bowl is used for combining the marinade ingredients for the chicken before sealing them in the zip-top bag.
Saucepan: A saucepan is used for making the sesame sauce, as it allows for even heating and simmering of the ingredients.

Storing and Freezing Sous Vide Sesame Chicken

Let the sesame chicken cool completely before storing or freezing.
Store leftover sesame chicken in an airtight container in the refrigerator for up to 3-4 days.
To freeze, place the cooled sesame chicken in a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Frozen sesame chicken can be stored for up to 2-3 months in the freezer.
To reheat, thaw the frozen sesame chicken in the refrigerator overnight.
Once thawed, reheat the sesame chicken in a skillet over medium heat until warmed through, stirring occasionally to prevent sticking and ensure even heating.
If the sauce appears too thick after reheating, add a small amount of chicken stock or water to thin it out and restore its original consistency.
Alternatively, you can reheat the sesame chicken in the microwave, stirring every 30 seconds to ensure even heating and prevent overheating.
Serve the reheated sesame chicken over freshly cooked white rice and garnish with sesame seeds and scallions for the best flavor and texture.

How To Reheat Leftover Sous Vide Sesame Chicken

The best way to reheat leftover sous vide sesame chicken is to place it in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. This method will help to keep the chicken moist and prevent it from drying out.
Another great option is to reheat the sesame chicken in a skillet over medium heat. Add a tablespoon of sesame oil to the pan and heat until shimmering. Add the chicken and toss to coat. Cook, stirring occasionally, until the chicken is heated through and the sauce is bubbling. This method will help to crisp up the exterior of the chicken while keeping the interior juicy.
If you have a bit more time, you can also reheat the sous vide sesame chicken in the oven. Preheat your oven to 350°F and place the chicken in an oven-safe dish. Cover the dish with foil and bake for 10-15 minutes, or until the chicken is heated through. Remove the foil for the last 5 minutes of cooking to allow the sauce to thicken and caramelize slightly.
For a quick and easy option, you can also reheat the sesame chicken in the sous vide bath itself. Simply place the sealed bag of chicken back into the water bath at the same temperature you originally cooked it at (158°F). Let it heat for 10-15 minutes, or until the chicken is warmed through. This method will help to maintain the texture and flavor of the original dish.

Interesting Fact About Sous Vide Sesame Chicken

The sesame chicken recipe is a popular dish in Chinese cuisine and is often served with white rice. It is a versatile dish that can be customized with different sauces and seasonings to suit individual tastes. Sesame seeds are a good source of healthy fats and add a nutty flavor to the dish. The sous vide cooking method ensures that the chicken is tender and juicy, making it a delicious and healthy meal option. This cooking technique also allows the chicken to absorb the flavors of the marinade, resulting in a flavorful and aromatic dish.

Is Making Sous Vide Sesame Chicken at Home Cost-Effective?

This sous vide sesame chicken recipe is quite cost-effective for a household. The use of chicken breast, ginger, garlic, and soy sauce are affordable and readily available. The dish offers a delightful balance of flavors and textures, making it a hit with both adults and kids. The approximate cost for a household of 4 people is around $15, making it a budget-friendly option. The overall verdict for this recipe is 9/10, considering its affordability, delicious taste, and ease of preparation.

Is Sous Vide Sesame Chicken Healthy or Unhealthy?

The sous vide sesame chicken recipe is a relatively healthy dish with some room for improvement. The recipe uses lean chicken breast, which is a good source of protein and low in fat. The sesame oil and seeds provide healthy fats, while the ginger and garlic offer anti-inflammatory properties. However, the recipe also contains a significant amount of soy sauce and honey, which can contribute to high sodium and sugar intake.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of soy sauce and replace some of it with low-sodium chicken broth to maintain flavor while cutting down on sodium
Use a sugar substitute like stevia or monk fruit sweetener instead of honey to lower the overall sugar content
Increase the amount of vegetables in the dish by adding stir-fried broccoli, bell peppers, or carrots to boost fiber and nutrient intake
Opt for brown rice instead of white rice to increase the fiber content and provide a slower release of energy
Use a low-sodium soy sauce or coconut aminos as a healthier alternative to regular soy sauce

By incorporating these changes, you can enhance the nutritional value of the sesame chicken while still enjoying its delicious flavors. The sous vide cooking method also helps to retain the nutrients in the chicken, making it a healthier cooking option compared to deep-frying or pan-frying.

Editor's Opinion on This Sous Vide Sesame Chicken Recipe

The sous vide sesame chicken recipe is a delightful fusion of flavors and textures. The use of sous vide cooking ensures tender, juicy chicken infused with the aromatic blend of ginger, garlic, and sesame. The sesame sauce strikes a perfect balance of sweet and savory, coating the chicken in a luscious glaze. The dish pairs beautifully with fluffy white rice, and the garnish of sesame seeds and scallions adds a delightful crunch and freshness. Overall, this recipe offers a harmonious blend of Asian-inspired flavors and modern cooking techniques, making it a standout dish for any occasion.

Enhance Your Sous Vide Sesame Chicken Recipe with These Unique Side Dishes:

Steamed Broccoli: Tender steamed broccoli with a drizzle of lemon butter sauce, the perfect complement to the savory sesame chicken.

Garlic Mashed Potatoes: Creamy garlic mashed potatoes, a comforting and hearty side dish to pair with the flavorful sesame chicken.

Grilled Asparagus: Fresh grilled asparagus spears, lightly charred and seasoned to perfection, adding a touch of elegance to the sesame chicken dish.

Alternative Recipes to Try If You Like Sous Vide Sesame Chicken

Grilled Vegetable Skewers: Marinate your favorite vegetables and grill them to perfection for a healthy and flavorful side dish or main course.

Braised Beef Short Ribs: Slow cook beef short ribs in a rich and savory sauce until they are fall-off-the-bone tender, perfect for a comforting and hearty meal.

Mango Coconut Panna Cotta: Create a creamy and tropical dessert by combining mango and coconut flavors in a silky smooth panna cotta, topped with fresh fruit or toasted coconut flakes.

Perfect Appetizers and Desserts for a Sous Vide Sesame Chicken Meal

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. The earthy flavor of the mushrooms pairs perfectly with the rich and creamy filling, making it a crowd-pleasing starter for any gathering.

Bruschetta: Elevate your appetizer game with a classic bruschetta featuring ripe tomatoes, fresh basil, and tangy balsamic glaze. The combination of juicy tomatoes and aromatic herbs on crispy bread creates a burst of flavor in every bite, setting the stage for a memorable dining experience.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a creamy and luscious strawberry cheesecake, adorned with fresh strawberry slices and a drizzle of strawberry sauce. The combination of tangy cream cheese and sweet strawberries creates a perfect harmony of flavors.

Why trust this Sous Vide Sesame Chicken Recipe:

This recipe guarantees succulent chicken breast infused with the aromatic flavors of ginger and garlic, cooked to perfection using the precise sous vide method. The rich and savory sesame sauce is a harmonious blend of soy sauce, rice wine vinegar, and honey, creating a luscious glaze that envelops the tender chicken. The addition of sesame seeds and a touch of chili garlic sauce adds depth and complexity to the dish. Served over fluffy white rice and garnished with fresh scallions, this recipe promises an unforgettable dining experience.

Share your thoughts on this Sous Vide Sesame Chicken Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to enhance the flavors even further!

FAQ:

Can I use chicken thighs instead of chicken breast for this recipe?

Yes, you can definitely use chicken thighs instead of chicken breast. Just keep in mind that the cooking time may vary slightly, so it's important to ensure the thighs reach the appropriate internal temperature for safe consumption.

Can I prepare the chicken in advance and store it before making the sauce?

Absolutely! You can prepare the chicken in advance using the sous vide method, then store it in the refrigerator for up to 2 days. When you're ready to serve, simply make the sauce and combine it with the pre-cooked chicken.

Is there a substitute for rice wine vinegar if I don't have it on hand?

If you don't have rice wine vinegar, you can substitute it with white wine vinegar or apple cider vinegar. The flavor profile will be slightly different, but it will still work well in the recipe.

Can I adjust the level of spiciness in the sesame sauce?

Of course! You can adjust the spiciness of the sesame sauce by adding more or less chili garlic sauce according to your preference. Taste as you go and customize it to suit your desired level of heat.

Can I freeze the leftover sesame chicken for later consumption?

Yes, you can freeze the leftover sesame chicken in an airtight container for up to 2-3 months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat it gently on the stovetop or in the microwave.