How To Make Harvest Pumpkin and Apple Soup Recipe
A warm and hearty soup perfect for a cozy autumn night.
Serves:
Ingredients
- 1 medium pumpkin, peeled and diced
- 2 medium apples, peeled and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- 2 tbsp olive oil
- Pumpkin seeds, toasted (for garnish)
Instructions
-
In a large pot, heat olive oil over medium heat and sauté onions until translucent.
-
Add garlic, pumpkin, apple, cinnamon, nutmeg, salt and pepper and stir together.
-
Pour in vegetable broth and bring to a boil. Lower the heat and let the soup simmer for 30 minutes, until the pumpkin and apples are tender.
-
Puree the soup with an immersion blender or by transferring it to a blender until it is smooth.
-
Add heavy cream and stir well.
-
Serve hot, garnished with toasted pumpkin seeds.
Nutrition
- Calories : 390kcal
- Total Fat : 19g
- Saturated Fat : 10g
- Cholesterol : 57mg
- Sodium : 1577mg
- Total Carbohydrates : 51g
- Dietary Fiber : 8g
- Sugar : 24g
- Protein : 5g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
