Carrot, Squash, and Jerusalem-Artichoke Soup with White Beans Recipe

Carrot, Squash, and Jerusalem-Artichoke Soup with White Beans Recipe

How To Make Carrot, Squash, and Jerusalem-Artichoke Soup

This Carrot, Squash, and Jerusalem-Artichoke soup offers a tasty medley of vegetables in a hearty dish, made with Jerusalem artichokes and white beans.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2tbspolive oil
  • 1onion
  • 1lbcarrots
  • tspsalt
  • 2clovesgarlic
  • 1zucchini
  • 1yellow squash
  • 6cupschicken broth,canned, low-sodium, or homemade stock
  • 1cuptomatoes with their juice,(1 15 oz can), canned, diced
  • 1lbJerusalem artichokes
  • 3cupscannellini beans,(2 15 oz cans), drained, rinsed, canned
  • ½cupfresh parsley,chopped
  • ¼tspfresh ground black pepper
  • orange zest,(from ½ orange) grated

Instructions

  1. In a large saucepan, heat the oil over moderate heat.

  2. Add the onion, carrots, and ½ teaspoon of salt and cook, stirring occasionally, for about 5 minutes until the vegetables start to soften.

  3. Add the garlic, zucchini, yellow squash, broth, tomatoes, and the remaining 1¼ teaspoons salt. Bring to a simmer.

  4. Add the Jerusalem artichokes and return to a simmer.

  5. Reduce the heat and simmer, partially covered, for about 10 minutes until the vegetables are tender.

  6. Stir in the beans, parsley, pepper, and orange zest.

Recipe Notes

  • Just scrub the Jerusalem artichokes well with a vegetable brush under running water and leave the peel to avoid the job of peeling the knobby artichokes.
  • Wine Recommendation: The soft nutty flavors and rich texture of pinot gris beautifully complement the earthy sweetness of this tasty soup. Try 1from a well-known Alsace producer such as Trimbach, Sparr, Beyer, or Hugel.

Nutrition

  • Calories: 899.06kcal
  • Fat: 13.08g
  • Saturated Fat: 2.56g
  • Monounsaturated Fat: 7.20g
  • Polyunsaturated Fat: 2.30g
  • Carbohydrates: 152.86g
  • Fiber: 31.43g
  • Sugar: 28.76g
  • Protein: 50.25g
  • Cholesterol: 10.80mg
  • Sodium: 1654.11mg
  • Calcium: 496.57mg
  • Potassium: 4632.72mg
  • Iron: 22.42mg
  • Vitamin A: 1023.17µg
  • Vitamin C: 50.43mg
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