How To Make Soy Tuna with Wasabi Mash
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Serves:
Ingredients
- 4 tuna steaks
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp freshly grated ginger
- 4 large potatoes, peeled and diced
- 2 tbsp butter
- 2 tbsp wasabi paste
- Salt and pepper to taste
- 1 tbsp vegetable oil
Instructions
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In a shallow dish, combine soy sauce, sesame oil, garlic, and ginger. Add tuna steaks and marinate for 10 minutes.
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Meanwhile, boil the diced potatoes until tender. Drain and mash with butter, wasabi paste, salt, and pepper.
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Heat vegetable oil in a skillet over medium-high heat. Cook tuna steaks for 2-3 minutes per side or until desired doneness.
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Serve the tuna steaks on a bed of wasabi mash. Enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 56mg
- Sodium : 989mg
- Total Carbohydrates : 32g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 26g
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