How To Make Salmon with Leeks & Parsnip Mash
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Serves:
Ingredients
- 4 salmon fillets
- 2 leeks, thinly sliced
- 4 parsnips, peeled and chopped
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Season the salmon fillets with salt and pepper. Place them on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked to your desired level of doneness.
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Meanwhile, heat the olive oil in a large skillet over medium heat. Add the sliced leeks and cook for 5 minutes, until softened.
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In a separate pot, bring water to a boil. Add the chopped parsnips and cook for 10-12 minutes, until tender. Drain and transfer the parsnips to a mixing bowl.
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Use a potato masher or a fork to mash the parsnips until smooth. Season with salt and pepper to taste.
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To serve, divide the leeks between four serving plates. Place a scoop of the parsnip mash on top of the leeks and then top each plate with a salmon fillet.
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Enjoy your delicious Salmon with Leeks & Parsnip Mash!
Nutrition
- Calories : 350kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 75mg
- Sodium : 150mg
- Total Carbohydrates : 30g
- Dietary Fiber : 7g
- Sugar : 8g
- Protein : 30g
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