How To Make Curried Parsnip Mash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 parsnips, peeled and chopped
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon curry powder
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1/2 cup vegetable broth
- 1/2 cup coconut milk
Instructions
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In a large pot, bring water to a boil and add the chopped parsnips. Cook for about 10-15 minutes or until tender. Drain and set aside.
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In a separate pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
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Stir in the curry powder, turmeric, salt, and pepper, and cook for an additional 2 minutes to release the flavors.
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Add the cooked parsnips, vegetable broth, and coconut milk to the pan. Mash the mixture with a potato masher until smooth and creamy.
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Adjust the seasoning to taste and serve the curried parsnip mash hot as a tasty side dish.
Nutrition
- Calories : 150kcal
- Total Fat : 6g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 350mg
- Total Carbohydrates : 23g
- Dietary Fiber : 6g
- Sugar : 7g
- Protein : 2g
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