Name: Puff Pastry Salmon Parcels Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Cuisine: French
Ingredients: 1 tbsp olive oil; 1 Large Onion; ⅓ cup rice; 2 cups baby spinach leaves; ½ tsp salt; ¼ tsp lemon pepper; 1 tbsp garlic; ⅔ cup water; 3 tsp stock powder; 4 tbsp lemon juice; 2 tbsp parsley; 2 puff pastry; 4 salmon fillets; 1 egg

Our puff pastry salmon parcels are a real treat for the palate. The flaky puff pastry, succulent salmon, and flavorful rice and spinach combination is a true culinary delight. Easy to assemble and bake, they make for a perfect meal for any occasion.

Photos of Puff Pastry Salmon Parcels Recipe

All the ingredients used in this recipe are fairly common and can be easily found in your local supermarket. Should you have trouble finding lemon pepper, it is usually located in the spice aisle of the grocery store. It offers a zesty touch to the recipe. Similarly, puff pastry can typically be found in the frozen sections, often near other pastry or bread products.

Puff Pastry Salmon Parcels' Key Ingredients

Olive oil: Used for sautéing the aromatics and spinach, it adds a layer of richness.

Onion: It adds a lovely depth of flavor to the base of the dish.

Rice: It brings a hearty texture to the filling.

Baby spinach leaves: They offer a balancing, earthy flavor.

Salt and lemon pepper: They season the dish and enhances its overall flavor.

Garlic: It gives a pungent kick to the mixture.

Water and stock powder: They help to cook the rice and deepen the flavor.

Lemon juice: It provides a fresh, tangy note.

Parsley: It adds brightness to the dish.

Puff pastry: It encases the filling, providing a flaky and buttery exterior.

Salmon fillets: They are the star of the dish, offering a rich, meaty bite.

Egg: It helps to give the pastry a golden and glossy finish.

One reader, Auroora Pulley says:

This puff pastry salmon parcels recipe is a game-changer! The flaky pastry perfectly complements the tender salmon, and the rice and spinach filling adds a burst of flavor. The combination of lemon juice and parsley gives it a refreshing twist. It's a must-try for any seafood lover!

Auroora Pulley

Key Techniques for Perfecting Puff Pastry Salmon Parcels

How to prepare the rice and spinach mixture: This involves sautéing the onion, adding rice and spinach, and then cooking until the rice is tender and the spinach is wilted.

How to assemble the puff pastry salmon parcels: This involves spooning the rice and spinach mixture onto the pastry, placing the salmon fillet on top, folding the pastry over, and sealing the edges with a fork.

How to brush the parcels with egg: This involves whisking an egg and using a pastry brush to coat the parcels with the egg wash before baking.

How to check for doneness: The parcels should be baked for 20 to 25 minutes or until they are golden brown and the salmon is cooked through.

How To Make Puff Pastry Salmon Parcels

Give in to this tasty puff pastry salmon parcels packed with the flavors of fresh salmon, rice, lemon pepper, garlic, and spinach.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1tbspolive oil
1large onion,chopped
⅓cuprice,white long grain, or brown rice
2cupsbaby spinach leaves
½tspsalt,to season
¼tsplemon pepper,or cracked black pepper
1tbspgarlic,minced
⅔cupwater
3tspstock powder,or chicken bouillon powder
4tbsplemon juice,freshly squeezed
2tbspparsley,fresh, chopped
2puff pastry,sheets
4salmon fillets,6 to 8oz each, skinless, boneless
1egg,whisked

Instructions

Heat the oil in a medium saucepan and fry the onion until soft and transparent.
Add in the rice and spinach. Cook for 1 minute until spinach has wilted.
Sauté the garlic for about 30 seconds until fragrant. Season with salt and pepper.
Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.
Reduce heat to low, cover, and gently simmer for 12 to 15 minutes, or until the rice is cooked through.
Remove from heat and stir through lemon juice and parsley. Set aside and let cool.
Preheat oven 410 degrees F. Line a baking tray with baking or parchment paper.
Cut the pastry sheets in half to make 2 rectangles per sheet.
With the shorter edge in front of you, spoon ¼ of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch border around the edges.
Lay the salmon fillet on top of the rice mixture and brush the border or edges of the pastry with water.
Fold the empty side of the pastry over to envelope salmon, and seal the edges firmly with a fork.
Transfer parcel to the prepared baking sheet or tray and repeat the same steps with remaining pastry, rice mixture, and salmon fillets until all parcels have been done.
Brush parcels with whisked egg and bake for 20 to 25 minutes or until golden brown.
Slice each parcel in half and serve warm.

Nutrition

Calories: 541.02kcal
Fat: 33.38g
Saturated Fat: 7.61g
Trans Fat: 0.00g
Monounsaturated Fat: 11.46g
Polyunsaturated Fat: 8.58g
Carbohydrates: 14.69g
Fiber: 0.65g
Sugar: 1.15g
Protein: 42.96g
Cholesterol: 128.95mg
Sodium: 306.17mg
Calcium: 34.37mg
Potassium: 802.23mg
Iron: 1.35mg
Vitamin A: 24.37µg
Vitamin C: 14.36mg

Expert Tip for Achieving Flaky, Golden Puff Pastry

When sealing the puff pastry around the salmon and rice mixture, it's important to press the edges firmly with a fork. This not only helps to create a tight seal, preventing any filling from leaking out during baking, but also gives the parcels a decorative edge. For an extra golden and glossy finish, don't forget to brush the parcels with a beaten egg before baking. This technique is known as egg wash and it gives the pastry a beautiful shine and color as it bakes.

Time-Saving Tips for Making This Recipe

Prep ahead: You can prepare the rice and spinach filling in advance and store it in the refrigerator until you're ready to assemble the parcels. This will save you time on the day you plan to make the puff pastry salmon parcels.

Use store-bought puff pastry: To save time, consider using store-bought puff pastry instead of making it from scratch. This will significantly cut down on the preparation time and effort required for this recipe.

Batch cooking: Consider making a larger batch of the puff pastry salmon parcels and freezing the uncooked parcels for later use. This way, you can have a convenient meal option ready to bake whenever you need it.

Pre-cut ingredients: Pre-cut the onions, garlic, and parsley in advance to streamline the cooking process and minimize prep time when assembling the parcels.

Opt for pre-portioned salmon: Using pre-portioned salmon fillets can save time on cutting and portioning the fish, making the assembly process quicker and more convenient.

Invest in a pastry brush: Using a pastry brush to apply the egg wash will help you achieve an even and professional-looking finish on the puff pastry parcels, saving time and ensuring a beautiful presentation.

Substitute Ingredients For Puff Pastry Salmon Parcels Recipe

puff pastry - Substitute with phyllo dough: Phyllo dough can be used as a substitute for puff pastry in this recipe. It will provide a similar flaky and crispy texture, although it may require a different method of preparation.
salmon fillets - Substitute with trout fillets: Trout fillets can be used as a substitute for salmon in this recipe. They have a similar texture and flavor, and will work well with the other ingredients in the dish.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil in this recipe. It has a mild flavor and high smoke point, making it suitable for cooking the ingredients.
baby spinach leaves - Substitute with kale leaves: Kale leaves can be used as a substitute for baby spinach in this recipe. They will provide a hearty and nutritious green component to the dish.
puff pastry - Substitute with store-bought pie crust: Store-bought pie crust can be used as a substitute for puff pastry in this recipe. It will provide a similar flaky and buttery texture to encase the salmon parcels.

Plating Ideas for an Impressive Presentation

Elevate the puff pastry: Roll out the puff pastry to an even thickness, ensuring it is not too thick or too thin. The perfect puff pastry should be flaky and golden brown, providing a delightful crunch with each bite.
Garnish with fresh herbs: Sprinkle freshly chopped parsley over the salmon parcels to add a pop of color and a burst of fresh flavor, enhancing the visual appeal and aroma of the dish.
Plate with precision: Carefully place the salmon parcels on the plate, ensuring they are positioned elegantly and with attention to detail. The presentation should be visually appealing and inviting.
Drizzle with lemon-infused sauce: Create a delicate and tangy lemon sauce to drizzle over the salmon parcels, adding a burst of citrus flavor and a touch of sophistication to the dish.
Accompany with a side of vibrant greens: Serve the salmon parcels alongside a vibrant and beautifully arranged side of mixed greens, adding a refreshing and colorful element to the plate.
Incorporate edible flowers: Introduce edible flowers as a stunning and delicate garnish, adding a touch of elegance and a visually captivating element to the presentation.
Enhance with a balsamic reduction: Create a balsamic reduction to elegantly drizzle around the plate, adding a touch of sweetness and a visually striking element to the overall presentation.
Utilize decorative plating techniques: Employ artistic and decorative plating techniques to create an eye-catching and visually stunning presentation that showcases the culinary expertise behind the dish.
Serve on a bed of quinoa: Present the salmon parcels on a carefully arranged bed of fluffy and flavorful quinoa, adding a sophisticated and wholesome element to the dish.
Accentuate with microgreens: Sprinkle a delicate arrangement of microgreens over the salmon parcels, adding a burst of freshness and a visually appealing touch to the presentation.

Essential Kitchen Tools for Making Puff Pastry Salmon Parcels

Oven: An essential appliance for baking and roasting dishes.
Baking tray: A flat, rectangular metal pan used for baking and cooking in the oven.
Saucepan: A deep cooking pan with a handle, used for boiling, stewing, and making sauces.
Fork: A kitchen utensil with two or more prongs, used for lifting and eating food.
Whisk: A utensil with a series of loops used for beating, stirring, and whipping ingredients.
Pastry brush: A kitchen tool with bristles used for spreading butter, oil, or glaze on pastries and other baked goods.
Baking or parchment paper: A non-stick paper used to line baking trays and pans to prevent food from sticking.
Knife: A sharp tool used for cutting and preparing ingredients.
Cutting board: A durable board used for cutting and preparing food.
Measuring cup and spoons: Tools used to accurately measure ingredients for cooking and baking.
Mixing bowl: A bowl used for mixing and combining ingredients.
Brush: A tool with bristles used for applying egg wash or glaze to pastries.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.

Storage and Freezing Instructions for Puff Pastry Salmon Parcels

To store leftover salmon parcels, allow them to cool completely to room temperature before placing them in an airtight container or wrapping them tightly with plastic wrap. Refrigerate for up to 3-4 days.
When reheating refrigerated salmon parcels, preheat the oven to 350°F (175°C) and place the parcels on a baking sheet. Bake for 10-15 minutes or until heated through. Alternatively, you can reheat them in the microwave for 1-2 minutes on high power.
To freeze the salmon parcels, wrap each cooled parcel tightly in plastic wrap, ensuring no air pockets remain. Place the wrapped parcels in a freezer-safe container or resealable freezer bag, label with the date, and freeze for up to 2-3 months.
When ready to eat frozen salmon parcels, remove them from the freezer and thaw in the refrigerator overnight. Once thawed, reheat the parcels in the oven at 350°F (175°C) for 15-20 minutes or until heated through. Avoid refreezing thawed parcels.
For best results, consume the reheated salmon parcels immediately, as the puff pastry may lose its crispness over time.

How To Reheat Leftover Salmon Parcels

Preheat your oven to 350°F (175°C). Place the leftover salmon parcels on a baking sheet lined with parchment paper. Brush the tops of the parcels with a little olive oil or melted butter to help them crisp up again. Bake for about 10-15 minutes, or until heated through and the pastry is crispy.
If you have an air fryer, you can reheat the salmon parcels in it for a quicker and crispier result. Preheat the air fryer to 350°F (175°C) and place the parcels in the basket, making sure they aren't touching each other. Cook for 5-7 minutes, or until heated through and the pastry is crispy.
For a stovetop method, place a non-stick pan over medium heat. Add a small amount of olive oil or butter to the pan. Once hot, place the leftover salmon parcels in the pan and cover with a lid. Heat for 5-7 minutes, or until warmed through and the pastry is crispy. Flip the parcels halfway through heating to ensure even crisping on both sides.
If you have a microwave, you can use it to reheat the salmon parcels, but keep in mind that the pastry won't be as crispy as the other methods. Place the parcels on a microwave-safe plate and heat on high for 1-2 minutes, or until heated through. If you want to crisp up the pastry after microwaving, you can place the parcels under the broiler for a minute or two, or use a toaster oven to crisp them up.

Interesting Trivia About Salmon Parcels

The puff pastry salmon parcels recipe is a delightful way to enjoy a delicious and nutritious meal. It combines the flakiness of puff pastry with the tenderness of salmon, creating a delightful contrast of textures. This dish is not only visually appealing but also packed with flavors from the seasoned rice and spinach filling. The combination of lemon juice and parsley adds a refreshing zing to the parcels, enhancing the overall taste. Additionally, the parcels can be easily customized by adding various herbs and spices to suit individual preferences. This recipe is a great way to impress guests or enjoy a special meal at home.

Is Making Puff Pastry Salmon Parcels at Home Cost-Effective?

This puff pastry salmon parcels recipe offers a good balance of cost-effectiveness. The main cost drivers are the salmon fillets and puff pastry, but the dish is still reasonable for a household of 4. The use of rice, spinach, and onion helps to stretch the more expensive ingredients. The approximate cost for a household of 4 is around $25-$30, making it a fairly cost-effective option for a special dinner. Overall, I would rate this recipe a solid 8 for its balance of cost and flavor.

Are Salmon Parcels Wrapped in Puff Pastry Healthy?

The puff pastry salmon parcels recipe is a relatively healthy dish with a balance of protein, carbohydrates, and vegetables. The salmon provides a good source of omega-3 fatty acids, which are beneficial for heart health. The spinach and onion add fiber, vitamins, and minerals to the dish. However, there are a few aspects that could be improved to make it even healthier:

The puff pastry is high in fat and calories, which can contribute to weight gain if consumed in excess
The recipe calls for a significant amount of lemon juice, which may overpower the other flavors and add unnecessary acidity
The use of stock powder may increase the sodium content of the dish

To make this recipe healthier, consider the following suggestions:

Replace the puff pastry with a whole wheat or sprouted grain pastry to increase the fiber content and reduce the refined carbohydrates
Use a smaller amount of lemon juice or substitute it with a milder citrus, such as orange or lime, to balance the flavors without overpowering the dish
Opt for a low-sodium or homemade stock to reduce the overall sodium content
Increase the amount of spinach or add other vegetables, such as bell peppers or zucchini, to boost the nutrient density of the parcels
Use a healthier cooking oil, such as avocado or coconut oil, instead of olive oil for a better fatty acid profile

Editor's Opinion: Why Puff Pastry Salmon Parcels Are a Must-Try

This puff pastry salmon parcels recipe offers a delightful combination of flaky pastry, tender salmon, and flavorful rice and spinach filling. The methodical layering of ingredients creates a harmonious blend of textures and tastes, while the golden-brown pastry adds a satisfying crunch. The use of lemon juice and parsley infuses the dish with a refreshing zest, elevating the overall dining experience. The recipe's clear instructions make it accessible for home cooks, and the final presentation of the sliced parcels is sure to impress. Overall, this recipe is a delightful choice for a special dinner or gathering.

Enhance Your Puff Pastry Salmon Parcels Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Roasted Vegetables: Colorful medley of roasted vegetables, drizzled with balsamic glaze and sprinkled with fresh herbs.

Fruit Salad: Refreshing fruit salad with a mix of seasonal fruits, tossed in a light honey-lime dressing.

Creamy Coleslaw: Crunchy coleslaw with a creamy dressing, featuring a blend of cabbage, carrots, and red onion.

Similar Recipes to Try If You Love Salmon Parcels

Creamy Chicken Alfredo: This creamy and indulgent pasta dish is perfect for a cozy night in. The combination of tender chicken and rich alfredo sauce will leave you wanting more.

Mango Salsa Chicken: Add a tropical twist to your chicken dinner with this vibrant and flavorful mango salsa. It's the perfect balance of sweet and savory, and pairs perfectly with grilled or baked chicken.

Butternut Squash Soup: Warm up with a comforting bowl of butternut squash soup. This velvety smooth soup is packed with the earthy sweetness of butternut squash, and is the perfect way to start a meal or enjoy on its own.

Berry Cobbler: Indulge in the sweet and tangy flavors of a berry cobbler. This classic dessert is bursting with juicy berries and topped with a buttery, golden crust. Serve it warm with a scoop of vanilla ice cream for the ultimate treat.

Appetizer and Dessert Ideas to Complement This Recipe

Appetizers:

Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing large mushrooms with a savory mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.

Bruschetta: Elevate your appetizer game with crispy slices of toasted baguette topped with a flavorful mixture of diced tomatoes, fresh basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crumble: Savor the warm and comforting flavors of a homemade apple crumble, with tender spiced apples topped with a buttery, golden crumbly topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Puff Pastry Salmon Parcels Recipe:

This recipe guarantees a delightful dining experience, as it features salmon fillets that are rich in omega-3 fatty acids for heart health. The use of baby spinach leaves and parsley adds a burst of freshness and nutrients. The combination of rice and garlic infuses the dish with comforting flavors, while the flaky puff pastry promises a satisfying crunch. With a touch of lemon juice and olive oil, this recipe offers a harmonious blend of zesty and savory notes. Trust in this recipe for a delectable and wholesome meal.

Have you tried making these delightful Puff Pastry Salmon Parcels? Share your experience, tips, and photos in the Baking and Desserts forum section!

FAQ:

Can I use frozen puff pastry for this recipe?

Yes, you can use frozen puff pastry for this recipe. Just make sure to thaw it according to the package instructions before using it.

Can I substitute the salmon with another type of fish?

Absolutely! You can use other types of fish such as cod, trout, or halibut as a substitute for the salmon in this recipe.

Can I prepare the parcels ahead of time and bake them later?

Yes, you can assemble the parcels ahead of time and refrigerate them until you're ready to bake. Just make sure to brush them with the egg wash just before baking.

Can I freeze the baked parcels for later?

Yes, you can freeze the baked parcels. Once they have cooled completely, wrap them tightly in plastic wrap and aluminum foil before placing them in the freezer. When you're ready to enjoy them, simply reheat them in the oven until heated through.

Can I make this recipe vegetarian?

Absolutely! You can omit the salmon and instead fill the puff pastry parcels with a mix of sautéed vegetables, such as mushrooms, bell peppers, and zucchini, for a delicious vegetarian option.