How To Make Pan-Fried Wild Salmon
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Serves:
Ingredients
- 4 wild salmon fillets (approximately 6 ounces each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Lemon wedges, for serving
- Fresh dill, for garnish
Instructions
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Pat the salmon fillets dry with a paper towel and season generously with salt and pepper on both sides.
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Heat the olive oil in a large skillet over medium-high heat.
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Place the seasoned salmon fillets skin-side down in the hot skillet and cook for about 4-5 minutes, or until the skin is crispy and browned.
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Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.
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Remove the salmon from the skillet and serve immediately with lemon wedges and a sprinkle of fresh dill.
Nutrition
- Calories : 350kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 99mg
- Sodium : 400mg
- Total Carbohydrates : 0g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 47g
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