How To Make Cod & Anchovy Bake
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Serves:
Ingredients
- 4 cod fillets
- 8 anchovy fillets
- 2 cloves of garlic, minced
- 1 lemon, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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Grease a baking dish and place the cod fillets in a single layer.
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Lay 2 anchovy fillets on top of each cod fillet.
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Sprinkle minced garlic evenly over the fish.
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Drizzle olive oil over the fish.
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Season with salt and pepper.
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Place lemon slices on top of each cod fillet.
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Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
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Remove from the oven and garnish with fresh parsley.
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Serve hot and enjoy!
Nutrition
- Calories : 281kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 66mg
- Sodium : 935mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 37g
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