How To Make Spicy Bean & Corn Dip
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 1 can of black beans, drained and rinsed
- 1 cup of frozen corn kernels
- 1 jalapeno pepper, seeded and diced
- 1/2 red onion, diced
- 1/4 cup of diced tomatoes
- 2 cloves of garlic, minced
- 1/4 cup of chopped cilantro
- 1 lime, juiced
- 1 tsp of cumin powder
- 1 tsp of chili powder
- Salt and pepper to taste
- Tortilla chips, for serving
Instructions
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In a large skillet, heat some oil over medium heat.
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Add the diced onion and jalapeno pepper to the skillet and cook until softened, about 5 minutes.
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Add the minced garlic and cook for another minute.
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Stir in the black beans, corn, diced tomatoes, cumin powder, and chili powder. Cook for 5 minutes, stirring occasionally.
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Remove from heat and stir in the chopped cilantro and lime juice. Season with salt and pepper to taste.
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Transfer the dip to a serving dish and serve with tortilla chips.
Nutrition
- Calories : 180kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 350mg
- Total Carbohydrates : 36g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 9g
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