How To Make Baked Anchovy-Stuffed Red Mullet with Fennel
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 4 whole red mullet, gutted and scaled
- 8 anchovy fillets
- 1 fennel bulb, thinly sliced
- 2 cloves of garlic, minced
- 1 lemon, sliced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
-
Preheat the oven to 180°C (350°F).
-
Make a lengthwise incision on the belly side of each red mullet.
-
Insert 2 anchovy fillets into each incision.
-
In a baking dish, arrange the sliced fennel and minced garlic.
-
Place the stuffed red mullets on top of the fennel and garlic.
-
Drizzle with olive oil and season with salt and pepper.
-
Top each mullet with a slice of lemon.
-
Bake in the preheated oven for 30 minutes or until the fish is cooked through and the fennel is tender.
-
Serve the baked red mullet with fennel hot.
Nutrition
- Calories : 265kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 67mg
- Sodium : 734mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 34g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
