Sweet Potato and Orange Salad Recipe

Sweet Potato and Orange Salad Recipe

How To Make Sweet Potato and Orange Salad

Grab a bite of this tangy and sweet orange salad, tossed with tender sweet potatoes, and fruity raisins, for a tasteful light meal!

Preparation: 10 minutes
Cooking: 8 minutes
Cool Time: 5 minutes
Total: 23 minutes



  • 6ozsweet potato
  • ¼cupwater
  • 1orange,peeled, segmented, and seeded
  • 1tbspraisins
  • 2tsplemon juice
  • 1tsphoney
  • pinchsalt
  • 4walnut halves,chopped


  1. Place the sweet potato into a microwave steamer with a rack, then add water.

  2. Cook in the microwave for 8 minutes until the sweet potato is soft but not mushy. Set aside until cool enough to handle for about 5 minutes.

  3. Peel the cooled sweet potato, then cut into ½-inch cubes.

  4. Cut each orange segment into 3 pieces. Place the sweet potato and orange pieces in a bowl, then add the raisins.

  5. Mix the lemon juice and honey together in a bowl, then pour it over the potato-orange mixture.

  6. Add a pinch of salt and sprinkle walnuts over top. Serve, and enjoy!


  • Calories: 181.65kcal
  • Fat: 5.37g
  • Saturated Fat: 0.52g
  • Monounsaturated Fat: 0.73g
  • Polyunsaturated Fat: 3.80g
  • Carbohydrates: 32.75g
  • Fiber: 4.85g
  • Sugar: 15.60g
  • Protein: 3.34g
  • Sodium: 468.16mg
  • Calcium: 63.49mg
  • Potassium: 481.55mg
  • Iron: 0.92mg
  • Vitamin A: 610.28µg
  • Vitamin C: 39.08mg
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