How To Make Sweet Potato and Orange Salad
Grab a bite of this tangy and sweet orange salad, tossed with tender sweet potatoes, and fruity raisins, for a tasteful light meal!
Serves:
Ingredients
- 6ozsweet potato
- ¼cupwater
- 1orange,peeled, segmented, and seeded
- 1tbspraisins
- 2tsplemon juice
- 1tsphoney
- pinchsalt
- 4walnut halves,chopped
Instructions
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Place the sweet potato into a microwave steamer with a rack, then add water.
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Cook in the microwave for 8 minutes until the sweet potato is soft but not mushy. Set aside until cool enough to handle for about 5 minutes.
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Peel the cooled sweet potato, then cut into ½-inch cubes.
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Cut each orange segment into 3 pieces. Place the sweet potato and orange pieces in a bowl, then add the raisins.
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Mix the lemon juice and honey together in a bowl, then pour it over the potato-orange mixture.
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Add a pinch of salt and sprinkle walnuts over top. Serve, and enjoy!
Nutrition
- Calories: 181.65kcal
- Fat: 5.37g
- Saturated Fat: 0.52g
- Monounsaturated Fat: 0.73g
- Polyunsaturated Fat: 3.80g
- Carbohydrates: 32.75g
- Fiber: 4.85g
- Sugar: 15.60g
- Protein: 3.34g
- Sodium: 468.16mg
- Calcium: 63.49mg
- Potassium: 481.55mg
- Iron: 0.92mg
- Vitamin A: 610.28µg
- Vitamin C: 39.08mg
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