How To Make Quinoa, Pea & Avocado Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup frozen peas
- 1 avocado, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Rinse the quinoa under cold water. In a medium saucepan, bring the water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and liquid is absorbed. Remove from heat and let it cool.
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In a small saucepan, cook the frozen peas according to package instructions. Drain and set aside.
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In a large bowl, combine the cooked quinoa, peas, diced avocado, red onion, and fresh cilantro.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
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Serve chilled or at room temperature.
Nutrition
- Calories : 315kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 10mg
- Total Carbohydrates : 42g
- Dietary Fiber : 9g
- Sugar : 4g
- Protein : 9g
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