How To Make Soba Noodle & Edamame Salad with Grilled Tofu
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 8 ounces soba noodles
- 1 cup frozen edamame, thawed
- 1 block of firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 2 green onions, chopped
- 1 small cucumber, sliced
- 1 carrot, julienned
- 1 tablespoon sesame seeds
Instructions
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Cook the soba noodles according to package instructions. Drain and rinse with cold water.
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In a bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey/maple syrup. Set aside.
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Preheat a grill or grill pan over medium heat. Press the tofu to remove excess moisture and cut into thick slices.
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Grill the tofu slices for about 3-4 minutes per side, or until grill marks appear. Brush with some of the soy sauce mixture while grilling.
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In a large bowl, combine the cooked soba noodles, edamame, green onions, cucumber, and carrot. Pour the remaining soy sauce mixture over the salad and toss to combine.
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Divide the salad into serving bowls and top each with grilled tofu slices. Sprinkle with sesame seeds.
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Serve immediately and enjoy!
Nutrition
- Calories : 380kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 615mg
- Total Carbohydrates : 53g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 18g
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