This quick curried shrimp salad is a refreshing and flavorful dish perfect for any occasion. It's packed with succulent shrimp, tangy yogurt, crisp cucumbers and is topped off with a sprinkle of crunchy sunflower seeds. The addition of curry powder gives it an exotic touch that will surprise and delight your taste buds.
Photos of Quick Curried Shrimp Salad Recipe
Most of these ingredients are commonly found in a home kitchen, such as shrimp, cucumber, yogurt, and olive oil. If you're not a regular curry consumer, you might need to pick up some curry powder from the spices aisle in the supermarket. Similarly, sunflower seeds may not be a pantry staple for everyone, you can find them in the nuts and seeds section.
Ingredients for Quick Curried Shrimp Salad
Plain nonfat yogurt: A tangy, creamy base for the salad dressing.
Extra virgin olive oil: Used for sautéing scallions and garlic, and adds a rich flavor to the salad.
Scallions: Also known as green onions, they add a mild onion flavor to the dish.
Garlic: It provides a strong, pungent flavor which complements the other ingredients.
Curry powder: Gives the salad a distinctive spicy and aromatic taste.
Shrimp: The main protein in this salad, providing a sweet and delicate flavor.
Cucumber: Adds crunchiness and freshness to the salad.
Salt and Pepper: Basic seasonings used to enhance the flavors of all ingredients.
Sunflower seeds: Adds crunchiness and nuttiness to the salad.
One reader, Freeland Corley says:
This quick curried shrimp salad recipe is a game-changer! The flavors are so vibrant and the dish is incredibly easy to make. The combination of curry and shrimp is simply divine. Plus, the addition of sunflower seeds adds a delightful crunch. It's a must-try for any seafood lover!
Key Techniques for Making Quick Curried Shrimp Salad
How to drain yogurt: Line a colander with a paper towel and place it over a bowl. Scoop the yogurt into the lined colander and let it stand at room temperature for 30 minutes. This will allow the excess liquid to drain, resulting in thicker yogurt.
How to cook the scallions and garlic: Heat the olive oil in a small skillet over high heat. Add the scallions and garlic and cook for 1 to 2 minutes, stirring until softened.
How to incorporate the curry powder: After cooking the scallions and garlic, add the curry powder to the skillet and cook, stirring, for 1 minute. This will allow the flavors of the curry powder to bloom and infuse into the oil.
How to season the shrimp salad: Once the curry mixture has cooled slightly, stir in the shrimp, cucumber, and drained yogurt. Season the salad with salt and pepper to taste.
How to serve the shrimp salad: Sprinkle the sunflower seeds over the salad just before serving. This adds a delightful crunch and nutty flavor to the dish.
How to make ahead: The shrimp salad can be prepared ahead of time and refrigerated in an airtight container for up to 6 hours. Simply sprinkle the sunflower seeds over the salad just before serving.
How to serve: Accompany the shrimp salad with whole wheat pita for a complete and satisfying meal.
How To Make Quick Curried Shrimp Salad
Put together an easy seafood dish with his curried shrimp salad tossed with cucumber, yogurt, and a handful of spice. Ready in 30 minutes!
Serves:
Ingredients
- ¾cupplain nonfat yogurt
- 2tbspextra virgin olive oil
- 4scallions
- 1clovegarlic
- 1tspcurry powder
- 1lbshrimp,cleaned, cooked
- 1cucumber
- salt and freshly ground pepper
- ¼cupsunflower seeds,shelled, roasted and salted
Instructions
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Scoop the yogurt into a paper towel-lined colander set over a bowl.
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Let stand at room temperature for 30 minutes to get ½ cup of yogurt.
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Heat the olive oil in a small skillet.
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Add the scallions and garlic and cook over high heat for 1 to 2 minutes, stirring until softened.
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Add the curry powder and cook, stirring, for 1 minute. Scrape into a medium bowl and let cool slightly.
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Stir in the shrimp, cucumber, and drained yogurt, and season with salt and pepper.
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Sprinkle the sunflower seeds over the salad and serve.
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Make-Ahead: The shrimp salad can be refrigerated in an airtight container for up to 6 hours. Sprinkle the sunflower seeds over the salad just before serving.
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Serve with whole wheat pita.
Nutrition
- Calories: 203.49kcal
- Fat: 9.67g
- Saturated Fat: 1.46g
- Trans Fat: 0.02g
- Monounsaturated Fat: 5.74g
- Polyunsaturated Fat: 1.77g
- Carbohydrates: 9.99g
- Fiber: 1.49g
- Sugar: 5.24g
- Protein: 19.63g
- Cholesterol: 143.80mg
- Sodium: 682.05mg
- Calcium: 185.24mg
- Potassium: 435.15mg
- Iron: 1.09mg
- Vitamin A: 73.72µg
- Vitamin C: 5.62mg
Expert Technique Tip for Elevating Your Curried Shrimp Salad
When preparing the shrimp, ensure they are properly deveined and cleaned. This not only improves the taste but also the texture of the shrimp. Additionally, when cooking the curry powder, be careful not to burn it. Overcooking curry powder can result in a bitter taste. Instead, cook it just until it becomes fragrant. This will help to fully release its flavors, enhancing the overall taste of your shrimp salad.
Time-Saving Tips for Preparing This Shrimp Salad Recipe
Prep ahead: Chop vegetables and marinate the shrimp the night before to save time on the day of cooking.
Use pre-cooked shrimp: Opt for pre-cooked shrimp to cut down on cooking time and simplify the recipe.
Organize ingredients: Arrange all ingredients and utensils in an orderly manner before starting to cook for a smoother process.
Multi-task: While the yogurt is draining, prepare the other ingredients to make the most of your time in the kitchen.
Quick clean-up: Wash and put away utensils and tools as you finish using them to keep the kitchen tidy and organized.
Substitute Ingredients For Quick Curried Shrimp Salad Recipe
- plain nonfat yogurt - Substitute with Greek yogurt: Greek yogurt has a thicker consistency and tangier flavor, which can add richness to the salad dressing.
- extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable alternative for cooking the shrimp.
- scallions - Substitute with red onions: Red onions can provide a similar mild onion flavor and a pop of color to the salad.
- curry powder - Substitute with garam masala: Garam masala offers a warm and aromatic blend of spices, similar to curry powder, but with a slightly different flavor profile.
- shrimp - Substitute with cooked chicken: Cooked chicken can be used as a protein alternative for a different flavor and texture in the salad.
- cucumber - Substitute with zucchini: Thinly sliced or spiralized zucchini can provide a similar crunch and freshness to the salad.
- sunflower seeds - Substitute with chopped almonds: Chopped almonds can offer a similar nutty crunch and texture to the salad.
Presentation Tips for a Stunning Curried Shrimp Salad
Elevate the plating: Arrange the curried shrimp salad in a circular motion on a large, white, oval-shaped plate, ensuring the shrimp and cucumber are evenly distributed for a visually appealing presentation.
Incorporate vibrant colors: Integrate pops of color by garnishing the dish with microgreens and edible flowers, such as nasturtiums, to add a touch of elegance and freshness to the plate.
Utilize negative space: Embrace the concept of negative space by strategically placing the shrimp salad off-center on the plate, allowing the white space to accentuate the vibrant hues of the dish.
Enhance with texture: Sprinkle a delicate dusting of toasted sunflower seeds over the salad, providing a delightful crunch and textural contrast to the creamy yogurt dressing and tender shrimp.
Employ geometric shapes: Incorporate geometric precision by arranging the shrimp and cucumber in a symmetrical pattern, creating a visually striking and balanced composition on the plate.
Highlight with a drizzle: Add a subtle drizzle of high-quality extra virgin olive oil around the edge of the plate to enhance the flavors and add a touch of sophistication to the dish.
Elevate with micro-herbs: Garnish the salad with a sprinkle of delicate micro-herbs, such as cilantro or mint, to infuse a burst of fresh, aromatic flavors and elevate the overall presentation.
Emphasize the yogurt dressing: Use a small quenelle or a decorative spoon to artfully place a dollop of the strained yogurt dressing on the plate, creating a focal point and adding a touch of finesse to the dish.
Serve with precision: Present the curried shrimp salad with a carefully positioned whole wheat pita, ensuring it is elegantly placed alongside the salad, ready to be enjoyed as a delightful accompaniment.
Essential Kitchen Tools for Making Curried Shrimp Salad
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly preparing ingredients for recipes and can save time in the kitchen.
- Mixing bowl: A mixing bowl is an essential kitchen tool for combining ingredients, marinating, and mixing batters or dough. It comes in various sizes and materials, such as stainless steel, glass, or ceramic, and is a staple for any cooking or baking project.
- Skillet: A skillet, also known as a frying pan, is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for cooking a wide range of dishes and is available in different materials, such as cast iron, stainless steel, and non-stick coatings.
- Colander: A colander is a bowl-shaped kitchen tool with small holes or perforations used for draining liquids from foods such as pasta, vegetables, or fruits. It's an essential tool for straining and rinsing ingredients before incorporating them into recipes.
- Paper towel: Paper towels are absorbent disposable towels used in the kitchen for various tasks, including drying washed ingredients, blotting excess moisture from foods, and cleaning up spills. They are convenient for quick cleanups and food preparation.
- Cutting board: A cutting board provides a stable surface for cutting, slicing, and chopping ingredients during food preparation. It helps protect countertops and keeps knives sharp, making it an essential tool for safe and efficient meal prep.
- Knife: A knife is a crucial kitchen tool for cutting, slicing, and chopping ingredients. Different types of knives, such as chef's knives, paring knives, and serrated knives, serve various purposes in food preparation and are essential for precise and efficient cooking.
- Spatula: A spatula is a versatile kitchen tool used for flipping, lifting, and spreading ingredients during cooking and baking. It comes in various shapes and sizes, such as silicone, metal, or rubber, and is essential for handling foods in the kitchen.
- Measuring cups and spoons: Measuring cups and spoons are essential tools for accurately measuring ingredients in cooking and baking. They come in various sizes and are used to measure dry and liquid ingredients, ensuring precise and consistent results in recipes.
Storage and Freezing Guidelines for Quick Curried Shrimp Salad
To store the curried shrimp salad, transfer it to an airtight container and refrigerate for up to 6 hours. This will help maintain the freshness and quality of the salad. Just before serving, sprinkle the sunflower seeds over the salad for added crunch and texture.
If you want to prepare the salad in advance, you can cook the shrimp and store them separately in an airtight container in the refrigerator for up to 24 hours. Combine the cooked shrimp with the remaining ingredients just before serving to prevent the salad from becoming watery.
While it's not recommended to freeze the entire salad, as the texture of the cucumber and yogurt may change upon thawing, you can freeze the cooked shrimp for up to 2 months. To do this:
- Cook the shrimp according to the recipe instructions and let them cool completely.
- Place the cooked shrimp in a single layer on a baking sheet lined with parchment paper and freeze for 1-2 hours, or until solid.
- Transfer the frozen shrimp to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
- Label the container with the date and contents.
- When ready to use, thaw the frozen shrimp in the refrigerator overnight and combine them with the remaining ingredients as directed in the recipe.
To maintain the best quality and texture of the curried shrimp salad, it's recommended to consume it within 6 hours of preparation when stored in the refrigerator, and within 2 months if the cooked shrimp are frozen separately.
Fascinating Trivia About Curried Shrimp Salad
Curried shrimp salad is a delicious and healthy dish that can be enjoyed as a light meal or appetizer.
Budget-Friendly: Is This Shrimp Salad Recipe Cost-Effective?
This curried shrimp salad recipe is quite cost-effective for a household. The main ingredients, such as shrimp, cucumber, and yogurt, are generally affordable and readily available. The addition of sunflower seeds provides a healthy crunch without breaking the bank. With a rating of 8/10, this recipe offers a flavorful and budget-friendly option for a family of four. The approximate cost for this meal is around $20, making it an economical choice for a satisfying and nutritious meal.
Is This Shrimp Salad Recipe Healthy?
This quick curried shrimp salad recipe is a healthy choice overall. Here's why:
- It uses nonfat yogurt as a base, providing protein and calcium without excessive saturated fat
- Olive oil is a heart-healthy fat source
- Shrimp is low in calories and rich in lean protein, selenium, and vitamin B12
- Cucumber adds fiber, vitamins, and minerals with very few calories
- Sunflower seeds offer healthy fats, fiber, and vitamin E
However, there are a few areas where the recipe could be improved:
- Opt for low-sodium shrimp to reduce the overall salt content
- Consider using Greek yogurt for an extra protein boost and thicker consistency
- Add more vegetables, such as diced bell peppers or cherry tomatoes, to increase the fiber and nutrient content
- Experiment with other whole grains or legumes, like quinoa or lentils, to serve alongside the salad for added protein and complex carbohydrates
- Squeeze fresh lemon juice over the salad for added flavor and vitamin C without extra sodium
Editor's Take: My Honest Opinion on This Curried Shrimp Salad
This quick curried shrimp salad recipe is a delightful blend of flavors and textures. The combination of yogurt, curry, and shrimp creates a harmonious balance of creaminess and spice, while the addition of sunflower seeds provides a satisfying crunch. The make-ahead option makes it a convenient choice for entertaining or meal prep. The use of fresh, wholesome ingredients ensures a healthy and flavorful dish that is sure to impress. Enjoy this salad with whole wheat pita for a complete and satisfying meal.
Enhance Your Quick Curried Shrimp Salad Recipe with These Unique Side Dishes:
Delicious Alternatives to Quick Curried Shrimp Salad
Appetizer and Dessert Ideas to Complement This Shrimp Salad
Why trust this Quick Curried Shrimp Salad Recipe:
This recipe is a must-try for anyone craving a flavorful and satisfying meal. The combination of curry powder and shrimp creates a harmonious blend of exotic flavors, while the addition of cucumber adds a refreshing crunch. The use of plain nonfat yogurt instead of mayonnaise keeps the dish light and healthy. The inclusion of sunflower seeds provides a delightful nutty texture. With the careful selection of ingredients, such as extra virgin olive oil and scallions, this recipe promises a delightful and trustworthy dining experience.
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