How To Make Fruity Couscous & Spiced Quail
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Serves:
Ingredients
- 4 quails
- 1 tsp cumin powder
- 1 tsp paprika
- 1 tsp ground cinnamon
- 1 tsp turmeric
- Salt to taste
- 2 cups couscous
- 1 cup orange juice
- 1 cup chicken broth
- Zest of 1 orange
- 1 cup chopped dried fruits (apricots, raisins, and cranberries)
- 1/2 cup chopped fresh mint leaves
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup sliced almonds, toasted
Instructions
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Preheat oven to 400°F (200°C).
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In a small bowl, mix cumin powder, paprika, cinnamon, turmeric, and salt. Rub the spice mixture all over the quails.
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Place the quails on a baking sheet and roast in the preheated oven for about 20-25 minutes or until cooked through.
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In a saucepan, bring orange juice and chicken broth to a boil. Add couscous and orange zest, cover and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
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Stir in dried fruits, mint, and parsley into the couscous.
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Serve the roasted quails on a bed of fruity couscous, garnish with toasted almonds.
Nutrition
- Calories : 380kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 500mg
- Total Carbohydrates : 47g
- Dietary Fiber : 5g
- Sugar : 10g
- Protein : 22g
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