Asparagus, Tomato and Feta Salad Recipe

Jump To Recipe
Avatar Author's default profile picture
Everett Dean Modified: March 22, 2022
Asparagus, Tomato and Feta Salad Recipe

How To Make Asparagus, Tomato and Feta Salad

An amazingly tasty salad that’s sure to tingle your tastebuds! This wonderful asparagus, tomato and feta salad recipe is the perfect recipe for any day!

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 6tbspbalsamic vinegar
  • ¼cupolive oil
  • 2tspdijon mustard
  • 2tsphoney
  • 1clovegarlicminced
  • salt
  • black pepperfreshly ground
  • 2lbsfresh asparagusmedium thickness, diced into 2-inch pieces
  • 1pkggrape tomatoes(10.5 oz) halved
  • cupwalnutschopped , (toasted)
  • 4ozfeta cheesecrumbled

Instructions

  1. Bring a large pot of water to a boil.

Vinaigrette:

  1. Add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes.

  2. Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.

  3. Add asparagus to boiling water and allow to boil until tender crisp, about 4 to 5 minutes.

  4. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well.

  5. Transfer to a bowl with tomatoes and walnuts. Drizzle vinaigrette over top and toss lightly.

  6. Sprinkle over half of the feta then plate and top with remaining feta.

Nutrition

  • Calories: 172.36kcal
  • Fat: 11.77g
  • Saturated Fat: 3.59g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 6.47g
  • Polyunsaturated Fat: 1.22g
  • Carbohydrates: 12.91g
  • Fiber: 3.76g
  • Sugar: 8.52g
  • Protein: 6.00g
  • Cholesterol: 14.42mg
  • Sodium: 549.25mg
  • Calcium: 126.68mg
  • Potassium: 455.03mg
  • Iron: 3.32mg
  • Vitamin A: 96.64µg
  • Vitamin C: 16.18mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Salad

Chopped Feta Salad Recipe

Whip up a tangy and crispy side of feta salad, filled with crunchy lettuce and cucumbers, and savory feta for a refreshing bite!
15 mins

Salad

Spinach, Pear and Feta Salad Recipe

A wonderful recipe for versatile salad ready to be served on any occasion! Wonderfully crisp baby spinach leaves with the refreshing crunch from pears, then rounded off with rich feta cheese along with mouth-watering raspberry vinaigrette dressing.

25 mins

Salad

Apple Pecan Feta Spinach Salad Recipe

This spinach salad is a great year-round salad. Fresh spinach, feta, pecans, apples, and bacon are tossed together with maple cider vinaigrette.
28 mins

Salad

Quinoa, Arugula, and Feta Salad Recipe

Totally delicious, filling, and easy to assemble, this Quinoa, Arugula, and Feta Salad is healthy, packed with added flavors from its simple lemon dressing.
20 mins

Salad

Cucumber Feta Salad Recipe

Cucumber feta salad is a refreshing dish to serve at summer parties. It is loaded with fresh ingredients tossed with Greek-style dressing.
11 mins

Salad

Creamy Strawberry Feta Pasta Salad Recipe

For this pasta salad, we are combining strawberries with feta cheese, lettuce, and almond for texture and drizzle with creamy poppy seed dressing for taste.
25 mins
Comments

Leave a comment

Replying to