Asparagus, Tomato and Feta Salad Recipe

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Everett Published: November 6, 2020 Modified: June 1, 2021
Asparagus, Tomato and Feta Salad Recipe

How To Make Asparagus, Tomato and Feta Salad

An amazingly tasty salad that's sure to tingle your tastebuds! This wonderful asparagus, tomato and feta salad recipe is the perfect recipe for any day!

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:

Ingredients

  • 6tbspbalsamic vinegar
  • ¼cupolive oil
  • 2tspdijon mustard
  • 2tsphoney
  • 1clovegarlicminced
  • salt
  • black pepperfreshly ground
  • 2lbsfresh asparagusmedium thickness, diced into 2-inch pieces
  • 1pkggrape tomatoes(10.5 oz) halved
  • â…”cupwalnutschopped , (toasted)
  • 4ozfeta cheesecrumbled

Instructions

  1. Bring a large pot of water to a boil.

Vinaigrette:

  1. Add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes.

  2. Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.

  3. Add asparagus to boiling water and allow to boil until tender crisp, about 4 to 5 minutes.

  4. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well.

  5. Transfer to a bowl with tomatoes and walnuts. Drizzle vinaigrette over top and toss lightly.

  6. Sprinkle over half of the feta then plate and top with remaining feta.

Nutrition

  • Calories: 172.36kcal
  • Fat: 11.77g
  • Saturated Fat: 3.59g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 6.47g
  • Polyunsaturated Fat: 1.22g
  • Carbohydrates: 12.91g
  • Fiber: 3.76g
  • Sugar: 8.52g
  • Protein: 6.00g
  • Cholesterol: 14.42mg
  • Sodium: 549.25mg
  • Calcium: 126.68mg
  • Potassium: 455.03mg
  • Iron: 3.32mg
  • Vitamin A: 96.64µg
  • Vitamin C: 16.18mg
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