How To Make BBQ Chicken Quesadilla
Level up your classic quesadilla with this barbecue chicken quesadilla recipe made with marinated chicken breast and cheese wrapped with a wheat tortilla.
Serves:
Ingredients
- 3ozchicken breast cutlet,raw, boneless, skinless
- ⅛tspgarlic powder
- ⅛tsponion powder
- 1tbspBBQ sauce,with 45 calories or less per 2 tbsp serving, plus more for serving
- 1large high-fiber flour tortilla,with 110 calories or less
- ¼cupreduced-fat Mexican-blend cheese,shredded
- 2tbspred onion,chopped
- 1tbspfresh cilantro,chopped
- nonstick spray
Instructions
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Spray nonstick spray on a skillet and heat over medium-high.
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Sprinkle chicken with seasonings. Cook for about 4 minutes per side, until cooked through. Roughly chop once cool enough to handle.
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In a small bowl, coat chicken with BBQ sauce.
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Lay tortilla flat, and spread BBQ chicken onto one half. Top chicken with remaining ingredients.
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Clean skillet, if needed. Respray and return to medium-high heat. Cook the half-loaded tortilla for about 2 minutes.
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Fold the bare tortilla half over the filling with a spatula, and press lightly to seal. Carefully flip and cook for about 3 minutes until crispy.
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Slice into wedges. Serve.
Nutrition
- Calories: 431.83kcal
- Fat: 19.70g
- Saturated Fat: 7.65g
- Trans Fat: 0.10g
- Monounsaturated Fat: 7.34g
- Polyunsaturated Fat: 2.99g
- Carbohydrates: 33.99g
- Fiber: 1.78g
- Sugar: 8.18g
- Protein: 28.72g
- Cholesterol: 81.03mg
- Sodium: 688.10mg
- Calcium: 286.08mg
- Potassium: 357.50mg
- Iron: 2.62mg
- Vitamin A: 74.37µg
- Vitamin C: 1.93mg
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